Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs.

They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can be used to improve neuromuscular control, eccentric strength, and structural adaptations.

https://www.instagram.com/killian.hamilton/

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Working with Athletes and the Importance of Trust (00:03:07)

The Evolution of Training and the Role of Ego (00:07:49)

Moving Beyond Conventional Exercises (00:16:08)

Creating Chaos in Training for Durability and Performance (00:20:29)

Breaking Movements Apart and Understanding Different Phases (00:23:22)

The Benefits of Yielding Isometrics (00:26:49)

Isometric Training for Youth Athletes (00:33:30)

Teaching Mental Resilience (00:42:36)

Testing Exercises on Yourself (00:48:53)

The L1 Course: Understanding Biomechanics (00:53:04)