Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advanced lifter, this ones for you. 

 

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Setting the Stage for Leg Hypertrophy Training (00:03:09)

Importance of Enjoyment and Buy-In (00:08:20)

Assessing Baseline Nutrition and Starting Point (00:12:58)

Principles of Tension and Progression (00:17:24)

Stabilizing the Pelvis and Increasing Range of Motion (00:25:41)

Considering Time, Place, and Skill Level (00:35:24)

Templates for Novice, Intermediate, and Advanced Lifters (00:37:41)

The Importance of Progression and Intensity in Training (00:38:38)

Understanding Failure and Reaching a Meaningful Intensity (00:52:19)

Balancing Tonnage and Subjective Intensity through Exercise Selection (00:58:04)

The Role of Biomechanics and Joint Mechanics in Training (01:05:00)

The Significance of Core Work in Leg Training (01:08:17)