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Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on integrating daily activities with performance training and the value of subjective assessments in tracking recovery.

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Understanding Knee Pain (00:06:04)

Triage and Troubleshooting Injuries (00:08:59)

Structural vs Functional Assessment (00:12:04)

Rehabilitation Strategies for Knee Injuries (00:14:53)

Understanding Passive and Active Range of Motion (00:19:33)

Assessing Injuries: A Personal Experience (00:22:50)

Rehabilitation Strategies Post-Injury (00:27:10)

The Importance of Daily Activities in Recovery (00:33:22)

Subjective vs. Objective Assessment in Rehab (00:39:14)

Functional Rehabilitation Techniques for Knee Pain (00:45:23)

Integrating Rehab into Performance Training (00:49:03)