Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis on proactive strategies for longevity. From finding purpose to solving problems, this episode offers a grounded perspective on navigating the complexities of health and well-being through everyday decisions and experiences.

"Pre-Script Level 1 is a course the industry needs. If you’re a coach and you want to do better by your clients, this is the course. It helped join a lot of the dots for me and provided me with clarity. Make better decisions, quicker"

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

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Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Health and Longevity: A Changing Conversation (00:12:50)

Finding Purpose in Health and Life (00:26:13)

The Cycle of Inputs and Outputs (00:31:04)

Building Resilience Through Stress (00:39:09)

The Value of Seeking Challenges (00:44:51)

Finding Fulfillment in Sacrifice (00:50:15)

Health as Problem-Solving (00:57:36)