Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk.

We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes. 

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Why rehab leaves you weak and in pain (00:00:00)

The biggest problem with traditional rehab (00:03:00)

Why most rehab stops too soon (00:06:30)

Compensation patterns: The hidden reason you're still struggling (00:10:45)

How to assess movement properly (00:15:20)

The gold-standard approach to building function (00:19:50)

Why bilateral exercises aren’t the fix (00:24:30)

The case for unilateral training in rehab (00:29:15)

Core stability: The foundation of real rehab (00:34:40)

Fixing upper body mechanics: Scapula & shoulder function (00:39:10)

Lower body rehab: Hip rotation, lunges & RDLs (00:44:25)

Real functional training vs. gimmicks (00:49:50)

Strength coaches vs. rehab pros: Who’s doing it better? (00:55:00)

How to actually make rehab work long-term (01:00:20)