SummaryIn this episode, the hosts discuss what to look for in a plant-based milk from a nutrition perspective. They cover topics such as protein content, calorie content, calcium content, added sugar and oil, and fortification. The hosts emphasize that the choice of plant-based milk depends on individual goals and preferences, and they encourage listeners to consider their overall diet when making a decision. They also highlight the importance of enjoying your food and not overthinking the choice of plant-based milk. Time Stamps 00:00 Introduction and Co-host Introduction 01:20 Overview of Plant-Based Milk Options 03:19 Protein Content in Plant-Based Milks 06:20 Calorie Content of Plant-Based Milks 09:45 Calcium Content in Plant-Based Milks 15:46 Added Sugar and Oil in Plant-Based Milks 21:27 Fortification of Plant-Based Milks 23:29 Summary and Conclusion

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