Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives into how belly breathing destroys both position and power and they dismantle one of the worst takes floating around: “You can PR your deadlift or pick up your grandkids, not both.”

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Standing Hostility (00:00:00)

Podcast Charts & Boomer Demographics (00:02:10)

Subscribe or the Boomers Win (00:10:30)

The Squat = Car Door Hot Take (00:07:50)

Breathing vs Bracing (00:13:00)

Deadlift vs Grandkids Rant (00:23:30)

Why Belly Breathing Is Bullshit (00:48:20)

900lb Breathing Limits (00:57:50)

Raising the Floor vs Raising the Ceiling (01:00:10)

Skill vs Fear-Based Coaching (01:33:00)