In this episode, we welcome Becky Ellis, author of Little Avalanches, who shares her journey of understanding and healing from intergenerational trauma. As the daughter of a World War II combat sergeant, Becky grew up under the silent shadow of her father's war experiences, which profoundly shaped their lives.

Rather than distancing herself, Becky chose to offer her father grace, patiently waiting for the day he was ready to share his story. Through their conversations, they bridged decades of silence, finding healing and reconnection.

Becky's memoir details her childhood, her father’s daily struggles with his wartime memories, and how they ultimately came together through conversation. In our discussion, Becky explores the lingering effects of intergenerational trauma, the power of revisiting childhood as a grieving tool, and the role of writing and yoga in emotional healing.

Tune in as Becky Ellis shares her insights on starting crucial conversations with veterans and raising awareness about the challenges they face when returning home. Her story is a powerful reminder of the importance of listening, understanding, and healing together. To find out more about Becky, you can visit her at :

https://beckyellis.net

https://instagram.com/beckyellisauthor

https://www.amazon.com/Little-Avalanches-Memoir-Becky-Ellis/dp/B0CKPP93Z8/ref=sr_1_1?

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