Tight hips, achy knees, weak glutes, grouchy back, stiff ankles...the list of aches, pains, and niggles that pop up seemingly out of nowhere can feel overwhelming, especially once we hit the menopausal transition and our hormones aren’t keeping our muscles and connective tissues as resilient and supple as they once were. This week’s guest, Dr. Kelly Starrett of The Ready State offers insights and advice for regaining (and retaining) the healthy, pain-free mobility your body was meant to have so you are ready for ache-free action.

Kelly is a coach, a doctor of physical therapy, a two-time New York Times and Wall Street Journal bestselling author, and is the co-founder along with his wife Juliet of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. His clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. You can learn more about his work at TheReadyState.com.

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