What is neuroception, and what do you do with it? This fourth installment in a five-part series focuses on comprehending and applying neuroception in daily life. Discover practical tips for recognizing the body's subconscious detection of safety, danger, or life-threatening situations before you're consciously aware. Discover the significance of proactive sensory inputs and cultivate nonjudgmental self-awareness. These insights are essential for progressing towards a calmer, more connected life.

00:00 Intro to episode 252

07:00 Neuroception Example: Sarah's First Team Meeting

11:18 How to Easily Start Noticing Neuroception

14:15 Using Your Senses to Identify Neuroception

15:44 Why Noticing Neuroception Helps

18:31 Outro to Stuck Not Broken episode 252

🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you

😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

✅ Crisis resources:

1. National Suicide Prevention Hotline - 1 (800) 273-8255
2. National Domestic Violence Hotline -1 (800) 799-7233
3. LGBT Trevor Project Lifeline - 1 (866) 488-7386
4. National Sexual Assault Hotline - 1 (800) 656-4673
5. Crisis Text Line - Text “HOME” to 741741
6. Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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Join Self-Regulation Simplified, we start June 1!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.