Discover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner techniques and practical tips for incorporating mindfulness into your daily life. Reduce stress, increase productivity, and find peace.

Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs

Building Safety Anchors - https://www.justinlmft.com/bsa

Blog version - https://www.justinlmft.com/post/meditation-tips-for-busy-people

Chill hop I listen to - https://www.youtube.com/watch?v=jfKfPfyJRdk

🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you

😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

✅ Crisis resources:

1. National Suicide Prevention Hotline - 1 (800) 273-8255
2. National Domestic Violence Hotline -1 (800) 799-7233
3. LGBT Trevor Project Lifeline - 1 (866) 488-7386
4. National Sexual Assault Hotline - 1 (800) 656-4673
5. Crisis Text Line - Text “HOME” to 741741
6. Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).