In this episode personality disorder psychologist and psychotherapist,  Dr Elinor Greenberg, chats with  Dr Supriya McKenna (author of 'The Narcissist Trap - The Mind-Bending Pull of the Great Pretenders) about easy ways to spot a toxic date. Dr Greenberg's tips are particularly useful for anyone worried about being back in the dating arena after a narcissistic relationship. She describes a simple method involving counting the negative things said in the first hour of a first date, and another where you simply closely examine your date's behaviour in the very first 10 minutes of the date. She also explains how the different types of narcissist (the exhibitionist, devaluing and closet narcissists)  might give themselves away in these interactions.

Dr Supriya is an Amazon no 1 bestselling author in the subject of narcissism, and the author of the new books Narcissists in Divorce: From Love-Locked to Leaving and The Narcissist Trap :The Mind-Bending Pull of the Great Pretenders. 

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Supriya's new book, the second in the Narcissists in Divorce series, From Leaving to Liberty – The Truth, The Whole Truth and Nothing But The Truth is available now. An in depth, comprehensive, holistic guide, it exposes the inadequacies of worldwide family justice systems, and shows you how to stay afloat, how to take control of the narrative, how to protect your mental health and much, much more.

The first book of the series, Narcissists in Divorce: From Love-Locked to Leaving helps you determine whether you are dealing with a true narcissist, and if so, what you need to consider regarding leaving. The audiobook sample is here.

Find Dr Supriya on thelifedoctor.org, on DoctorSupriya.com, and on X, Instagram and LinkedIn. Her online courses can be found here.