You're awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you've jumped on the low carb bandwagon to find you can't stick to it, you're depressed, have no energy, and thus, can't lose weight. But there's one other big reason to include carbs if you're a woman over 50 and I cover it here. Plus, learn about a new way to track your measure of mood, heart rate, blood pressure, sleep and more! 

Resources from today's show:

 Helo Tracker (username Flipping50)

28 Day Kickstart

The After 50 Fitness Formula For Women (DIY course)