Eat More Carbs | Easy and Simple Sports Nutrition for Athletes

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements.

Jenna and Reilly share personal stories and valuable insights into the dietary supplement landscape, stressing the need for quality assurance and the role of third-party testing organizations. The conversation highlights the risks associated with unregulated supplements and the importance of consulting with a sports dietitian for safe and effective supplementation.

Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired.

Erin discusses how a well-balanced gut microbiome can enhance energy levels, recovery, and overall performance. She offers practical advice on dietary strategies to support gut health, addresses common digestive issues athletes face, and emphasizes the importance of personalized nutrition plans. Tune in to learn how optimizing your gut health can make a significant difference in your athletic journey.

You can find Erin @nutritionrewired or on her website ​​https://nutritionrewired.com/

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays in an athlete's recovery process and how it contributes to achieving peak performance. Whether you're an athlete, a coach, or simply someone passionate about sports-related health, this episode offers a wealth of knowledge that can help you excel in your athletic pursuits. Tune in for an engaging conversation that combines the best of sports therapy and performance nutrition, bringing you closer to your goals in sports and fitness.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

You can find Nate @velocitysports_pt 

Email Nate at: [email protected]

Link to Nate’s favorite shoes

Interested in working with a Dietitian to meet your performance go

In this episode, Reilly and Jenna dive into the world of energy and protein bars, playing a game of Smash or Pass. They discuss various bars and whether they recommend them for runners right before a run. In this episode they analyze the ingredients, nutritional content, and suitability of popular bars for pre-run fuel. From energy-boosting options to those that might not hit the mark, Reilly and Jenna share their insights on what to look for in a bar to optimize performance and prevent mid-run stomach issues. Whether you’re a seasoned runner or just starting out, this episode will help you make informed choices about your pre-run nutrition.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering practical strategies to enhance mental resilience and performance. From mindfulness techniques to understanding the psychology behind competition stress, this episode is packed with valuable insights for anyone looking to improve their mental game. Whether you’re an athlete facing nerves before a big event or someone interested in optimizing performance under pressure, this conversation will provide you with the tools and understanding you need to thrive.

You can find Emily @emilyperrinlmsw, through her website: perrinwellnessperformance.com

Listen to Emily previous episode on the Eat More Carbs Podcast here

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

Not hungry in the morning? Even though you KNOW you should be eating breakfast.

In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school.

 You can follow Lindsay on Instagram @fueling.young.athletes

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for sports and soccer, recounting the pivotal moments that sparked her interest in nutrition and its impact on athletic performance. Reilly also shares about her experience during her dietetic internship at UNLV, where her path intersected with Jenna's. Together, they reminisce about the challenges and triumphs of their internship. Reilly also shares candidly about the defining moments that led to her landing her first job as a collegiate sports dietitian, offering insights and advice for aspiring professionals in the field. Finally, Reilly talks about what ultimately led her to starting her own private practice and how she has successfully grown her business and continues to help athletes fuel for sport. 

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table, emphasizing the critical role of pre-performance nutrition. Stephanie dives into the specifics of how proper nutrition can significantly enhance athletic performance among young athletes. She sheds light on the importance of pre-practice fuel and the concept of backpack snacks, offering tips and strategies that athletes can implement immediately. This episode provides invaluable insights into leveraging nutrition for athletic success.

You can find Stephanie @highschool.athlete.nutrition or smnutrition.com

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with dreams of competing in the LA Olympics in 2028, shares her personal journey of fueling for peak performance. Annie candidly reflects on the challenges and triumphs of balancing intense athletic goals with maintaining optimal health through proper nutrition. Listeners will gain valuable insights into the role of carbohydrates in endurance sports, as Annie shares practical tips and advice to help other athletes of all levels optimize their performance through fueling choices. This episode promises to inspire and inform, highlighting Annie Fuller's inspiring journey towards her Olympic dreams.

You can find Annie @annie_fuller

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

This week we are resharing Reilly’s interview with Betsi Flint. 

Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport.

Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition 

Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today