EP 18, Nathan needs to chop his feet off, tech guy Spartan dials in his new treadmill to the millimetre, also has some handy Garmin tips & Woolley probably has Monkeypox. Jokes (he's just got a cold or Flu)

Thanks for listening team. We love ya!

PLUR

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Full house tonight - wax, Fraz, Spartan, Nath and Wool

We re-cap the Brisbane Marathon results and Woolley visited the LCS Wellness & Sports Recovery Centre.

please check out the recovery centre on instagram, its run by great people and the prices are really good too https://www.instagram.com/lcs_wellnessandsportsrecovery/

The Trail race we spoke about is here https://youtu.be/1L61I6TQKQU

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We re cap the Noosa Marathon (great event) and we did our Group run at Sandgate and had a chat to some of the lads running with us.

check out the Trek2health website here - https://www.trek2health.org.au

This is the tune I named my local 10k loop after :) https://youtu.be/LkauRRQ7aJc

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Shocking weather in Brisbane this week but we all got some good training done. Always a good show when Wax blesses us with his presence.

Shout out top The trail co, Terra Tribe, support those who support us runners!

https://www.thetrail.co

https://www.terratribe.com.au

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Community Group Run Cancelled due to rain/flooding, just a heads up for any listeners who were planning on running with us tomorrow.We ahem no choice but to postpone until next weekend

Please stay in touch with us via Instagram for more details.

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Great show this week with Brenton or BZ as his mates call him, BZ is the current Race Director of Sandgate Parkrun and the Peninsulas own Jetty2Jetty event.

please check out https://www.j2j.com.au

Some footage of the event found here. https://youtu.be/w56Qfq9TuDA

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Don't forget we have the community run this Saturday 22nd May starting at Decker Park in Sandgate/Brighton, all are welcome.

See you there

Thanks for listening

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In this weeks show Nathan is recovering well from the Trail marathon, Fraser, Wax and Sparling are training well. Woolley got through the first big marathon session.

Few good local and international race results to chat about.

the video explaining how to put your Parkrun barcode for Garmin watches is here>

https://youtu.be/n1Rp2RHopj8

The Mona Fartlek is explained here >

https://www.runnerstribe.com/features/the-mona-fartlek-a-classic-session-article-by-sub-230-minute-1km-runner-mark-tucker/

enjoy

PLUR

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Big show this week, Steve Sparling ran his 250th Parkrun, Nathan ran the Brisbane Trail Marathon and caught up with the winner Daniel Buenen (guest on EP8) for a part 2 interview to discuss the race and his future plans.

A few shout outs to local legends who ran great times/races.

Thanks for tuning in guys!

PLUR

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Episode 11 The Anzac Day relays, this week we re cap the relays. Fraser is out with the Rona, Woolley is in the start of marathon training, Nath is racing the BTM, Steve is looking good for the Guzzler and also we are blessed with company of the infamous Bradley 'wax' Cullen, who has just recovered from Covid.

Enjoy

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Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahaha

Enjoy

PLUR

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