Eat Sleep Run Repeat

This week we re cap the Dusk Till Dawn race from Saturday night, great event and some great results!

Thanks for listening team!

PLUR

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The week of the Dusk till dawn event.

Fraser, Nathan, myself and the Spartan is back in the hot seat!

Thanks for listening team PLUR!

check out the event here > https://www.geoffsruns.com/events/2023-dusk-til-dawn/

Follow us on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

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just a shorter ep this week, with Nathan, Fraser and Woolley.

Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks.

Cheers for listening team we will have everyone online for next weeks show!

PLUR

Kipchoges 2-1's

10 min warm up

2KM at 10 secs below Marathon pace

straight into 1KM at 20 sec below marathon pace

200M walk recovery - repeat set 3-5 times

Mark Hookways YouTube channel for the uk cross country footage > https://www.youtube.com/@MARKHOOKWAYADL

Dusk Till Dawn event > https://www.geoffsruns.com/events/2021-dusk-til-dawn/

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This weeks show we interview the infamous 'Run With Rob' aka Rob Hopkinson, he's the mastermind behind the massive community running club that's taken QLD by storm.

Please check out his channels and more importantly the charities he and his club support.

Much Love

The lads

PLUR

https://www.facebook.com/profile.php?id=100067953366315

https://www.instagram.com/run.with.rob/

https://www.facebook.com/Smallsteps4hannah

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Fraser is getting serious, Nathan has upped his weekly k's and Woolley has banked another 90k plus week. Plus all the usual banter!

Thanks for listening team!

PLUR

This is the session Woolley did on Tuesday arvo> https://youtu.be/TPLuU-XJKzs

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Happy New Years team, this EP we discuss the highs from last year and the future goals for this year.

Thanks for listening.

PLUR

check Nathans Byron video here > https://youtu.be/zjyrFIccGUA

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

Follow us on social media >

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

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Happy New Year team!

Enjoy this little chat with KOMA Head Coach Steve Robinson, Steve was my trainer back in 08-09 till around 2013, he's long standing high ranking Martial Artist, coach, judge and referee. He, like myself loves a chat so we could have talked for hours, regardless of the sport, there's a lot to be said for the mental side of sports and Robbo is great with this side of things.

Cheers Wool

PLUR

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Finishing this year with a Bang!!!

This episode features Peter Nowil, Pete was a 7 times Australian Steeplechase champion, who Represented Aus at the Olympics, Commonwealth Games, World Champs and World Cross Country Champs to name a few. Enjoy this chat with very Modest former elite runner Peter Nowill.

This is the Video of Zatopek where Peter tore his calf as we discuss https://youtu.be/V7ymHS6W3H0

Thanks for listening team

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

Follow us on social media >

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.

On this weeks show we chat about the Podcast group run at Sandgate, wax joins us after running his biggest week in ages and we have the legend live in the house - Peter Lewis.

enjoy team

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

Follow us on social media >

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

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This week we have the final guest from GC50 and we saved the best for last, this lady is a real inspiration, she's holds many masters records and keeps kicking goals year after year. Lady and gents enjoy Noo Bowker......

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

Follow us on social media >

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

Hosted on Acast. See acast.com/privacy for more information.