Eat Sleep Run Repeat

This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the story of how the "Bush Turkey Track Club" was formed.

We also talk about the Sandgate Parkrun's annual speed week, there were over 700 runners and some incredible times ran.

Here is the link to the finishing video of the event. > https://fb.watch/leD99WSXiH/

Here is the link to the book Clive referenced. > https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629

Thanks for listening team

PLUR

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Big show this week, with our local marathon expert Peter Lewis, he re caps his London Marathon experience and also his 2023 Gold Coast prep, plenty of stuff to talk about.

Big shout out to all the Parkrun volunteers locally and internationally, we thank you all for your service!

Respect!

cheers team

PLUR

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This week we re cap the Brisbane Marthon and we welcome to the show the Super Sub, Daniel Ohara.

thanks for listening team.

PLUR

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Massive show this week, we re cap the Noosa marathon and we have special guest Adam Leishman on for a chat, he tells us how he went from morbid obesity to running everyday for 9 years (still going)

what an inspiration!

check his instagram here > https://www.instagram.com/runstreakadam/

https://www.instagram.com/reel/CsZjJblh_g2/?utm_source=ig_web_copy_link&igshid=MmJiY2I4NDBkZg==

Thanks for listening team

PLUR

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We re cap the awesome running event on the Gold Coast QLD, The GC30, spartan killed it, easily the best I've seen him run, wax also wins Local Legend with his sub 20 effort at Redcliffe Parkrun. Plenty more chat also.

Thanks for listening guys

Wool

PLUR

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Fraser is injured, is he out of Noosa???

We have a chat about training, what happened to Fraser and also some funny stories from Woolley & Frasers legendary trip to Ibiza in 1998.

Thanks for listening team

PLUR

Music recommendation > https://youtu.be/VZAkSDHVSb8

Netflix/Prime recommendation > Air.

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Bonus show with 2.20 Marathoner Nick Bester.

Some great insights into his life, running and his coaching.

This is a great chat.

Enjoy team

check him out on any of these links below.

https://www.bestathletics.co.uk/coaching

https://www.bestathletics.co.uk/join-the-club

https://youtube.com/@justalilbester

https://www.strava.com/athletes/12739654

https://www.instagram.com/justalilbester/

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Great to have the full crew on board, wax is getting closer to that Elusive 20min Parkrun Barrier, Fraser is having doubts about his Noosa half pace goals. Spartan is leading the way with weekly milage. Woolley is on track for Goldy.Here is Nathan's BTM video we discuss > https://youtu.be/k8eYXZs49Dw

Thanks for listening team

PLUR

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Huge show this week, we chat about the Anzac Days Relays, the Brisbane Trail Marathon and the London Marathon.

4 Local Legends this week and also our now Netflix suggestions and running music selections.

Woolley's music recommendation here > https://soundcloud.com/shane-batt/sasha-digweed-live-the-moon-party-heritage-square-golden-denver-colorado-1998

The latest London Marathon video from next weeks guest Nick Bester here > https://youtu.be/lG24Qx0xKlk

Thanks for listening team

PLUR

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Massive show this week, loads of local shout outs plus we re cap the Brisbane 'Run Army' race - what an event!

Thanks for all the support

PLUR

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