Big show this week, we cover all the normal stuff / banter, Spartan comes 5th in a race. Nathan has the biggest purchase of the week ever!!! We cross live to Carl & Mike in London and chat to them about their goal times for the marathon, Don't forget to follow us on instagram as we post most show updates on there.

PLUR

Check out Carls Running coaching club here > https://startrunningstayrunning.com.au

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

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London Marathon is this Sunday, we can't wait to watch it!

My dad was over at my place and as he has run London several times, I thought we should have a chat about the race and record it for the podcast.

Enjoy team!

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

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Steve Sparling is back this week, we discuss the ridiculous pace that Kipchoge ran the Berlin marathon at.

Good bit of banter once everyone logged in.

Here's a video of Moffat Beach for there overseas listeners.

Thanks for listening.

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

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This week, we change the format slightly, more of an update than anything, Nathan ran the Logan Running Festival Marathon, Fraser is back training,Woolley is still nursing his back but getting the work done!

Bit of a funny one in the new "story time" segment so please excuse the swearing

Wax and Steve will be back next week.

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

Follow us on social media >

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https://www.strava.com/athletes/2351614

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Woolley is back into training, wax and Fraser are getting rolling again and Nathan is 1 week away from the Logan Running Festival Marathon, Sparling is away this week but he's back next show.

Thanks for listening.

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

Follow us on social media >

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https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

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https://www.strava.com/athletes/36386375?oq=Steve

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Just the 3 lads in tonight with a bit of running chat this week as usual, Nathan is training hard or hardly training for his marathon in 2 weeks, Spartan is cruising along nicely & Woolley is battling a back injury. We chat about the Dead Cow Gully documentary, The Big Half in London and the usual banter.

Thanks for listening team!

PLUR

Dead Cow Documentary > https://youtu.be/mKX9rASYUQM

The Big Half > https://youtu.be/L4iEoH0TuWk

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

Follow us on social media >

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https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

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This weeks show we chat about the Spartans Bridge to Brisbane experience and other running chat, we will be posting on the podcast instagram page about a potential time trail in the coming weeks, 5,10,21k options what ever the most people are keen on, so follow the page for more updates (link below)

PLUR

Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >

steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g

Follow us on social media >

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

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This weeks show features YouTube vlogger and top level masters runner, Neil Wood.

Nathan is still in France, Fraser is back into training, Spartan is also back and also Woolley is into it!

Thanks for listening team.

PLUR

check out Neils YouTube channel here > https://www.youtube.com/c/therunningduckeffect

check out Nathans Trail race from France here > https://youtu.be/Uc_xTr511aM

check Woolleys viral music vid here > https://youtu.be/4Mc6jiuISK4

Follow us on social media >

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https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

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This weeks show is sponsored by King Hud pet store, check out kinghud.com for great priced quality Harnesses, collars, leads and more, use the code. eatsleep at the check out for 20% off store wide.

check out > www.kinghud.com

Just Wax, Fraser and Woolley tonight as Spartan is snowed under with work and Nathan is in France.

Enjoy team!

PLUR

Follow us on social media >

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Big show this week, we chat about the Comm games results and also talk about Brad and Nathan's Parkrun sub 20 min attempt, did they break it?

enjoy team.....

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

dp5cAsIIG71slXlNmnuK

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