Eat Sleep Run Repeat

Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week.

The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and banter!

Thanks for listening and all the best to everyone running this weekend...

PLUR

Can you all throw my new YouTube channel a sub???

https://www.youtube.com/watch?v=P9RirxK2kRM&lc=Ugyih4lv8um7J_nnmJJ4AaABAg

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Did any of us get lucky with the London Marathon Ballot?

BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more.

PLUR

Check out Nathan's latest here > https://www.youtube.com/watch?v=zFzTKkixXhU

Check out Jake Barraclough, aka "Ran To Japan" https://www.youtube.com/watch?v=FF0mLBMxryU

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The boys have smashed throuigh another massive week of training, 110 & 111k each!

We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!

Thanks for listening team!

PLUR

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This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way.

We cover the Pre Superbase, Superbase and the Marathon Bridge principles.

Get your pen and paper ready, you will want to take notes!

check out John's website here > https://stazzasstable.com/coaching/

check out John's Instagram here > https://www.instagram.com/stazzas_stable/

PLUR

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Ep 4 with the Sub 3 bus!

The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running.

Enjoy team

PLUR

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Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plus all the usual news and banter.

Check out Nathans Insta vid here > https://www.instagram.com/p/DKNzdwjTmRi5YIxKm1j01Eu6q_te-8REOV40lY0/

PLUR

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This week we catch up with the boys (Glunn and Issac) to check how their prep has been going.

Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon.

Thanks for listening team!

PLUR

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This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics'

Shiloh and Brenno are both really well known and respected in the Brisbane running scene, we had a great chat to them about their own running, Watt;s Athletics Marathon training, super shoes and loads more.

Checkout out their website here for more info > https://www.wattsathletics.com.au/

Thanks for listening team

PLUR

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The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve.

Time to get serious and lock in!

PLUR

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Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod!

Brisbane Marathon next weekend, so stay tuned for all the inside goss from that!

PLUR

PS can everyone please give Matt some Kudos and a comment on his strava Post :)

https://www.strava.com/activities/14574638912

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