Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plus all the usual news and banter.

Check out Nathans Insta vid here > https://www.instagram.com/p/DKNzdwjTmRi5YIxKm1j01Eu6q_te-8REOV40lY0/

PLUR

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This week we catch up with the boys (Glunn and Issac) to check how their prep has been going.

Glynn is back firing decent sessions and Issac produces a cracking run at The Brisbane Half Marathon.

Thanks for listening team!

PLUR

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This weeks guests are the coaches of the Brisbane based running club 'Watts Athletics'

Shiloh and Brenno are both really well known and respected in the Brisbane running scene, we had a great chat to them about their own running, Watt;s Athletics Marathon training, super shoes and loads more.

Checkout out their website here for more info > https://www.wattsathletics.com.au/

Thanks for listening team

PLUR

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The boys have clocked some good miles this week with Issac training in Esk (Rural Town) and Glynn having been cleared to start running again after a scary week of cross training nursing his Calve.

Time to get serious and lock in!

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Massive weekend on the Sunshine Coast this weekend for the Noosa Marathon, full race re cap and results in the pod!

Brisbane Marathon next weekend, so stay tuned for all the inside goss from that!

PLUR

PS can everyone please give Matt some Kudos and a comment on his strava Post :)

https://www.strava.com/activities/14574638912

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Loads of results to cover in this one team, GC 30, UTA, QUT Classic, Moggil Marathon and the Nudgee Gift.

Also Nathan has decided to try for a rapid Marathon time in Sydney.

Good luck to everyone who is running Noosa this weekend, we hope to catch up with many of you on the day!

check out the links below as talked about on the pod.

The Nudgee Gift. https://www.instagram.com/reel/DJtmei7zuED/

The Nick Simmons video. https://www.youtube.com/watch?v=jP8ytGCD1iQ

Thanks for listening guys!

PLUR

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Glynn and Isaac join us this week for the first ep in this series, we talk about their recent Marathon times and how they got where they are so far!

Isaac Marathon PB 3.02.15

Glynn Marathon PB 3.01.43

It's a great chat. Make sure you follow this account for further updates

New episodes dropping weekly

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The trailer for our bonus show Sub 3 @ The GC, this show will follow the journey of two local runners, Isaac Wilcock and Glynn Kidney. These guys are training the house down in preparation for this years Gold Coast Marathon.

Please tune in for this one team.

Big Love

Wool

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This week features the return of Run with Rach - Rachel Williams. She talks about her pb race at the recent Boston Marathon.

Rachel has a great social media page, be sure to follow her here > https://www.instagram.com/run_with_rach_/

While you are there, give the podcast page a follow too! https://www.instagram.com/eatsleeprunpodcast/

PLUR

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This week's show features top Gold Coast runner Riine Ringi. Originally from Estonia, Riine started to run to get fit and healthy a few years ago and now is one of the top female athletes in QLD.

In local news we have results from the Toowoomba Marathon and also the Brisbane Road Running Half Marathon Champs.

Thanks for listening team.

PLUR

Check out Riine's Instagram here > https://www.instagram.com/riinee/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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