The first show of 2025! Nathan spent NYE running his first Back Yard Ultra on the Sunshine Coast, Woolley ran the Striders annual Beer Run, Matt has an important injury update for us and much much more.

please check out my cousins YouTube channel from the Uk and show him some love by clicking that subscribe button.

check his latest video here > https://www.youtube.com/watch?v=QtEJ55mIZj4&t=2s

while you are it Sub to Steves channel here > https://www.youtube.com/watch?v=1xGGogxc3IE

also Nathans here > https://www.youtube.com/@ultradiabetic

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Merry Christmas everyone! This is our 'best of 2024' show, we hope it gets you through a long run over the xmas holidays.

We want to thank you all for listening and the continued support this year!

Have a safe holiday team.

PLUR

This show is sponsored by SRSR a great local running club, if you are in need of coaching shoot these guys a message, they look after the beginner runners all the way through to runners winning events. They have face to face coaching plans but also online coaching available.

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

Winding onto xmas this episode but we still cover the Zatopek On Running event in Melbourne and the TRAQ Iron Bark Gully group run in Brisbane.

Also some excitement at the striders Tuesday session at the Petrie Mill!

Thanks for listening team, next week we will do a 'best of the year' ep, with our goals for 2025 etc

PLUR

This show is sponsored by SRSR a great local running club, if you are in need of coaching shoot these guys a message, they look after the beginner runners all the way through to runners winning events. They have face to face coaching plans but also online coaching available.

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

Cracking show this week, with a full house live in the chat. So much to talk about from the young Brisbane super star Gout Gout, to Valencia Marathon, the Bush Turkey Relays & Matt finally had an injection for his hamstring injury and much much more.

Thanks for the support team

PLUR

This show is sponsored by SRSR a great local running club, if you are in need of coaching shoot these guys a message, they look after the beginner runners all the way through to runners winning events. They have face to face coaching plans but also online coaching available.

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

Cracking show this week with a short recap of Nathans 9th Marathon for the year (Beerwah At Day Break event) We also have a world age record at the QLD Classic Mile event. Most importantly we have Tom Brimelow from Norths running team on the Gold Coast. Tom was winning this years GC 50 event but ended up being disqualified not long after crossing the finish line, he sits down and unpacks what happened on the day.

Thanks for listening team

PLUR

This show is sponsored by SRSR a great local running club, if you are in need of coaching shoot these guys a message, they look after the beginner runners all the way through to runners winning events. They have face to face coaching plans but also online coaching available.

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

Massive weekend of running in QLD this week, Local Parkrun was taken out by Woolley, the Benita Willis Shield took place on Saturday night in humid conditions. However some great local running was produced!

Thanks for listening team.

PLUR

Please give us a 5 star review on your current podcast platform, we would be forever grateful.

Also please give the podcast page a follow on Instagram > https://www.instagram.com/eatsleeprunpodcast/

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Great interview this week with female runner Rachel Williams aka run_with_rach on instagram. Rachel only started running in 2020 and has already run a 3.06 Marathon!

Rachel is great on social media and she uses her page to motivate and inspire others to get fit and run.

Check out her Instagram here > https://www.instagram.com/run_with_rach_/

Once the interview is finished the usual chat continues at the end.

Thanks for listening team

PLUR

check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

Heaps on the agenda this week team, The inaugural Las Vegas Marathon, New York Marathon, Beijing Marathon, Mount Glorious Trail race, Redrun, a new World Best at Parkrun, an Asics shoe test night, plus Local Legend and all the usual banter!

Kepp cool in the heat while your out on the roads or trails!

PLUR

check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

Hosted on Acast. See acast.com/privacy for more information.

Another good laugh this week, with Matt the two Steves and Nathan.

We cover al, the latest running news including the recent Noosa Bolt. We also chat about the TRAQ (trail running association QLD) event that was held at Lake Samsolvale-Bullockys Rest.

Thanks again for listening team!

PLUR

Here is the video from the Cut Ultra race we talked about > DBnM1t4p3od

https://www.instagram.com/reel/DBnM1t4p3od/?utm_source=ig_web_copy_link

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This weeks special guest is a Type 1 diabetic marathon runner from Sydney. He has a great story to tell and we cover it all in the podcast.

Matt covers 100k in training (well sort of) Nathan wants to act in the next Top Gun movie and Woolley is chasing down a sub 18min park run.

Thanks for listening team

PLUR

Check out Tim's social media here > https://www.instagram.com/tim_neylan/

don't forget to follow the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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