In this solo episode, we're tackling a tough but crucial topic: relapse in eating disorder recovery. Is it something that everyone inevitably faces, or can it be avoided? 

I'll share my own experiences, explore why relapses happen, and offer practical strategies to navigate them if they occur. Remember, recovery is a journey with ups and downs, and you're not alone. 

Setbacks occur in every journey but do not mean you've 'failed'. 

Let me know your thoughts!

SOCIALS:

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Website: https://flourishwithciandra.com/
Contact: [email protected]

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg