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Is being hungry good or bad?

It's a question as old as time really.

In fact, many of us can be really out of touch with actual physical hunger.

As humans with human brains who've been dieting probably for years or decades, eating when you're physically hungry can be..well...confusing.

There are alot of thoughts that we can collect over the years about hunger that can lead us down some confusing paths.

Then you end up compounding that confusion with more questions like:

After years and years of restriction dieting, we can definitely lose sense of what normal hunger is actually like.

So today's episode is dedicated to recognizing normal physical hunger, knowing that you are eating enough, and losing weight once and for all. Make sure you check out this episode to learn how to only eat for physical hunger. Let's get to it.

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