Eating Enough and Weight Loss

Have you signed up for the Managing Weight Loss amidst Hormone Chaos Masterclass yet? This masterclass is one you don't want to miss. Secure your spot today!

____________________________________________

Is being hungry good or bad?

It's a question as old as time really.

In fact, many of us can be really out of touch with actual physical hunger.

As humans with human brains who've been dieting probably for years or decades, eating when you're physically hungry can be..well...confusing.

There are alot of thoughts that we can collect over the years about hunger that can lead us down some confusing paths.

Then you end up compounding that confusion with more questions like:

Am I hungry?

What is enough?

How do I learn to trust myself with eating my relationship with food and my relationship with my own body?

After years and years of restriction dieting, we can definitely lose sense of what normal hunger is actually like.

So today's episode is dedicated to recognizing normal physical hunger, knowing that you are eating enough, and losing weight once and for all. Make sure you check out this episode to learn how to only eat for physical hunger. Let's get to it.

Connect with Bonnie-

Managing Weight Loss amidst Hormone Chaos Masterclass- ⁠⁠⁠⁠https://bonnielefrak.com/masterclass-managing-weight-loss-amidst-hormone-chaos/

Book a call- ⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠

Self Made Society- ⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠

Facebook Group- ⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠

Facebook page- ⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠

Website- ⁠⁠⁠⁠https://bonnielefrak.com