"You can't run a race if you're not thinking about the type of food, the fuel you're putting in your body. And if you're a kid growing up in New York City, and you're going to school, you can't think about math if the stuff you're being fed is not good fuel," says Jeffrey Zurofsky, chef and entrepreneur.

This week's classic episode is about the benefits of eating well for your social, mental, and physical health. In this episode you'll learn…

• It's okay to eat what you want, as long as you don't lose control
• You don't have to only eat raw fruits and veggies to be healthy
• The difference that cutting out processed foods can make

If you want to watch the full episodes,

Skratch Labs Allen Lim talks about Food and Sport - https://youtu.be/PTLxmgEJG40

Dr. Fred Bisci - Lived on ONLY raw fruits and vegetables for 50+ years! - https://youtu.be/YD45q5_XKnI

Chefrepreneur Jeffrey Zurofsky ep.062 - https://youtu.be/J6YrtY978Xo

SPONSOR

This episode of Spartan Up is brought to you by 5.11 and FITAID

Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.

And

5.11, the Official Plate Carrier sponsor of the 2021 U.S. Spartan Events, 511Tactical.com

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2021 Spartan