The Energy Balance Podcast

EB. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources


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In this episode we discuss:
  • Why you want to avoid vegetarian-fed chicken and acorn-fed pork 
  • The best bioenergetic fat, protein, and carb sources 
  • Why it’s best to avoid salmon and bluefin tuna, and what fish and seafood to have instead 
  • Whether we should be including vegetables and fiber in our diet 
  • How to avoid vegetable oils and what fats to use instead 
  • When it makes sense to include high-FODMAP foods 
  •  

    Download the Free Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/

     

    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

     

    Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

     

    Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-101-building-a-bioenergetic-diet-optimal-carb-fat-and-protein-sources/

     

    Timestamps:

    0:00 – intro 

    1:34 - bioenergetic food guide 

    2:59 - bioenergetic fat sources 

    6:20 - bioenergetic protein sources 

    15:01 - the importance of collagen/gelatin 

    18:51 - bioenergetic carbohydrate sources 

    31:25 – foods and additives to avoid 

    34:15 – experimentation and context as primary components of the bioenergetic view 

     

    ...more
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    The Energy Balance PodcastBy Jay Feldman Wellness

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