The Energy Balance Podcast

EB. 116: The TRUTH About LDL And Heart Disease: LMHR & The Lipid Energy Model


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In this episode we discuss:
  • The validity of the counterarguments against the Lipid Energy Model
  • Whether the Lipid Energy Model means that high LDL does not increase cardiovascular disease risk
  • How thyroid and metabolism relate to high LDL on a low-carb diet
  • What the Lean Mass Hyper-Responder phenotype means in terms of metabolic health
  • Whether low-carb diets are ideal for cardiovascular disease health and health in general
  •  

    Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

     

    Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/

     

    Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

     

    The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

     

    Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-116-the-truth-about-ldl-and-heart-disease-lmhr-and-the-lipid-energy-model/

     

    Timestamps:

    0:00 – intro

    1:17 – the primary counterarguments against the Lipid Energy Model 

    4:15 – BMI, not saturated fat, correlates with the LMHR phenotype 

    8:15 – eating carbs dramatically lowers cholesterol in LMHR 

    11:14 – whether Oreos are more effective at lowering cholesterol than statins 

    17:30 – high cholesterol levels in the LMHR phenotype are not due to excess saturated fat intake or cholesterol production 

    19:25 – prominent cardiologists and researchers dismissing the lipid energy model due to dogmatism interferes with progress in science and medicine 

    24:40 – Dr. Shawn Baker’s carbohydrate experiment and contextual considerations when reintroducing carbs into the diet 

    28:46 – further support for the lipid energy model and the relationship with thyroid function 

    33:32 – the difference between saturated, monounsaturated, and polyunsaturated fats in relation to lipid profiles 

    34:40 – whether LDL cholesterol and ApoB cause heart disease and plaque formation 

    42:18 – how the Lipid Energy Model helps uncover the underlying cause of heart disease 

    45:15 – LDL levels as a marker of metabolic health rather than a cause of cardiovascular disease and why we may not always want to lower LDL 

    55:02 – evidence suggesting that LDL does not drive cardiovascular disease 

    1:05:43 – the difference between high LDL due to metabolic dysfunction and high LDL due to a low-carb diet 

    1:09:58 – lipid values don’t tell us the whole picture: the Kitavans 

    1:16:54 – why decreases in insulin, glucose, and HbA1C as well as increased lipolysis and fat oxidation on a low-carb diet is not necessarily a sign of improvement 

    1:22:57 – increased lipolysis on low-carb diets does not lead to body-fat loss 

    1:24:25 – whether the Lipid Energy Model proves that low-carb diets are optimal for health

    ...more
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    The Energy Balance PodcastBy Jay Feldman Wellness

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