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Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-126-high-triglycerides-on-a-high-carb-diet-should-you-be-worried/

Timestamps:

0:00 – intro

1:10 – whether elevated triglycerides on a high-carbohydrate diet warrant concern 

3:21 – the association between LDL, cardiovascular disease, and metabolic syndrome 

5:52 – the lipid energy model and what accounts for the lipid values seen in Lean Mass Hyper-Responders (LMHR)  

9:26 – what causes higher triglycerides seen on higher-carb, lower-fat diets in someone who is insulin sensitive 

11:39 - what causes high triglycerides in insulin resistance 

18:08 – are elevated triglyceride levels on a high-carb diet concerning, and do they drive cardiovascular disease? 

24:08 – whether small, dense LDL and low HDL levels drive heart disease 

28:25 – native cultures showing high triglycerides on a high-carb diet with no signs of cardiovascular disease:Tarahumaras, Tukisenta, and the Kitavans 

34:10 – high-carb diets support insulin sensitivity and don’t increase uric acid levels in the Tukisenta  

37:23 –high-carb diets support insulin sensitivity without increased activity levels in the Kitavans 

43:43 – when elevated triglycerides might become a concern after increasing carbohydrate intake