Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

Click here to check out the show notes:

Timestamps:

0:00 – intro 

1:02 – Isabella Cooper paper: does shifting from a low-carb diet to a high-carb diet increase inflammation? 

9:12 – whether you should be concerned about low T3, low testosterone, or high glucagon on a low-carb diet 

16:53 – how we know that the brain does not use fat as a fuel source 

20:59 – whether a low metabolic rate on a low-carb diet allows you to live longer 

25:13 –increased fatty acid oxidation drives insulin resistance 

31:12 – increased fat metabolism in the heart occurs in type 2 diabetes, heart disease, and heart failure, and decreasing this fat metabolism improves cardiovascular health and insulin sensitivity 

36:37 – whether babies being born in ketosis means that being in ketosis is beneficial for adult humans 

40:29 – do high-carb diets cause glycation? 

41:56 – low-carb diets don’t eliminate blood sugar and insulin spikes 

46:10 – evidence that high-carb diets don’t cause chronically high blood sugar and insulin levels 

49:56 – the benefits of high-carb diets on insulin resistance 

55:33 – are carbs inherently addictive? do they cause overeating?