Whether a calorie surplus is needed to build muscle

How you can build muscle and lose fat at the same time (without a calorie deficit)

How you can build muscle while being in an energy deficit and why this comes at a major cost

Whether eating sugar will cause candida overgrowths

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-54-sugar-candida-overgrowths-whether-a-calorie-surplus-is-required-to-build-muscle-q-a/ 

Timestamps:

2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit

24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat

32:42 – does sugar cause candida overgrowth