How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates

At what point weight gain would be a sign of an underlying metabolic issue

The best ways to get calcium if you’re not eating dairy  

Potential ways to improve your tolerance to dairy

The best form of calcium to use as a calcium supplement 

Which calcium-containing vegetables might be worth including in your diet 

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-71-weight-gain-from-replenishing-glycogen-calcium-sources-other-than-dairy-q-a/ 

Timestamps:

3:13 – how much weight gain can be attributed to refilling glycogen

25:02 – calcium sources other than dairy