The harmful effects of excess exercise

Why increasing exercise beyond moderate amounts is NOT effective for weight loss

The harmful effects of excessive endurance training on cardiovascular health

How excess exercise can drive degeneration and contribute to various health issues

How much exercise is “too much”

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-80-how-much-exercise-is-too-much-from-the-bioenergetic-view-fitness-vs-health-part-1/ 

Timestamps:

2:37 – framing the question of where health and fitness meet from the bioenergetic view

13:12 – how excess exercise can cause degeneration and contribute to various health conditions  

21:03 – what level of exercise is harmful for cardiovascular health 

29:55 – how the expensive tissue hypothesis applies to exercise 

45:14 – how excess exercise can steal energy from other areas of our physiology, and how this affects the calorie equation 

1:08:23 - can moderate-intensity endurance training for 25 minutes 3 days per week be too much?