Men's Health Fitness Director Ebenezer Samuel discusses the start to his career in journalism (3:59), unwritten rules for interviewing a star athlete (8:14), learning about fitness from the New York Giants (9:29), coming back from an ACL injury (10:55), his biggest message when it comes to exercise and training (18:10), strategies for putting on muscle (19:59), his favorite gyms and classes in NYC (28:25), getting on WHOOP and #BeYourOwnLabRat (34:56) the afterburn effect (36:58), fitness goals and tests he likes (42:44), why his workouts are great for women too (51:56), the benefits of yoga (54:09), using resistance bands like Tom Brady (58:55), and what he does for physical and mental recovery (1:01:03).
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By WHOOP
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Men's Health Fitness Director Ebenezer Samuel discusses the start to his career in journalism (3:59), unwritten rules for interviewing a star athlete (8:14), learning about fitness from the New York Giants (9:29), coming back from an ACL injury (10:55), his biggest message when it comes to exercise and training (18:10), strategies for putting on muscle (19:59), his favorite gyms and classes in NYC (28:25), getting on WHOOP and #BeYourOwnLabRat (34:56) the afterburn effect (36:58), fitness goals and tests he likes (42:44), why his workouts are great for women too (51:56), the benefits of yoga (54:09), using resistance bands like Tom Brady (58:55), and what he does for physical and mental recovery (1:01:03).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
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