In this episode, I am thrilled to sit down with my dear friend and inspiring healer, Helen Armstrong. Together, we dive into an enlightening conversation about the profound connection between trapped emotions, trauma, and physical health.

Helen shares her remarkable journey of transformation—from a successful 27-year career in corporate HR to answering her true calling as a healer and intuitive guide. We explore how unresolved emotions and trauma create low-vibrational frequencies in the body, which can contribute to chronic illness. Helen explains how these emotions can be inherited, absorbed, or even tied to past lives, and she emphasizes the importance of identifying and releasing them to create an environment for healing.

We also discuss the concept of "energy hygiene," comparing it to personal hygiene in its importance for maintaining emotional and spiritual health. Helen walks us through her process of working with clients, offering a fascinating glimpse into how she identifies and clears these blockages to help people reclaim their energy and wholeness.

Helen’s work is a reminder of the incredible resilience of the human spirit and the transformative power of healing at all levels—physical, emotional, and spiritual.

You can find links to Helen’s website (Devine Health Alliance), social media, and more in the show notes!

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For the full show notes please visit my website: www.drchristineschaffner.com/Episode268