#70. On this week's guest episode, Carolina chats with Kate Noel. Kate is an ED, digestion, HA and mindset coach who passionately mentors others on their healing journeys to help them uncover the “what” and “why” behind their eating/body challenges, instead of just the “what”. On today’s conversation, Kate shares her own recovery story, the different challenges she has overcome along her journey, shares tips and advice to others who are struggling, discusses becoming more connected to herself, others & the world and much more.

Timestamps:

00:00-04:02 - Intro

04:02-08:39 - Who Kate is & what she does

08:39-15:10 - Kate’s ED Story

15:10-21:21 - Tips and advice for getting your period back after losing it to an ED

21:21-26:26 - The voice of the ED vs. your healed voice

26:26-31:34 - What to do when you notice ED behaviors in others

31:34-32:46 - Healing tool Kate learned in treatment

32:46-36:48 - How Kate’s spirituality has changed over time

36:48-41:13 - What Kate is working on currently

41:13-46.12 - Rapid Fire Questions

46.12-48:06 - Where you can find Kate

Kate’s Instagram: www.instagram.com/katenoel__

Kate’s YouTube: https://www.youtube.com/c/KateNoel

Kate’s TikTok: https://www.tiktok.com/@katenoel_

Kate’s Podcast: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242

Kate’s Website: https://www.katenoelwellness.com/

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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