In today's episode of "For Soul's Sake," I had an insightful discussion with renowned yoga teacher, author, and speaker Eddie Stern. With over three decades of experience in yoga and spirituality, Eddie is widely recognized for his expertise in the Ashtanga yoga method. During our conversation, Eddie shared his inspiring journey with yoga, beginning his practice at the age of 15 and fully dedicating himself to it by 19. His extensive knowledge is beautifully reflected in his book "One Simple Thing," which provides a deep exploration of the physical and mental benefits of yoga.

Eddie's commitment to integrating yoga philosophy and community building is evident through the founding of the Broome Street Ganesh Temple in Soho. Drawing on traditional wisdom and the latest findings from neuroscience, Eddie offers a transformative and accessible approach to yoga practice. His holistic methodology combines practicality and profound personal growth, making yoga relevant and inclusive for people from all walks of life.

Our conversation delved into the evolution of ancient practices in the modern world, offering thought-provoking insights on how they can adapt and resonate with contemporary life. I'm thrilled to share this episode with you all, as Eddie's wisdom and insights provide a unique perspective on the transformative power of yoga, spirituality, and the importance of fostering a sense of community!

 

0:05:19   Consciousness and Passion with Yogi and Spiritualist

0:09:18   Exploring the Benefits of Yoga

0:12:24   "Exploring the Benefits of Yoga and Meditation for Diffusing Stress and Preparing for Death"

0:15:32   Teaching Methodology and Authentic Yoga

0:20:59   Exploring the Authenticity of Spiritual Practices

0:22:34   Exploring the Guru Tradition in Yoga and its Impact on Westerners

0:32:13   Exploring Cultural Appropriation in the Yoga Scene

0:35:31   Conversation on Change and Witness Consciousness

0:37:35   Exploring the Relationship Between Deities and Our Inner Being

0:42:29   Navigating the Modern Era of Spiritualism

0:44:18   Exploring the Difference Between Yoga and Meditation

0:52:35   Conversation on the Value of Temples and Favorite Yoga Sutra

1:02:50   Exploring the Deeper Meaning of Hindu Yoga and Vedic Practices

 

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