If I were to ask you to rate your home life right now, and by that I mean household management like meals, chores, cleaning, managing the kids, all that, how would you rate it on a scale of “I am in control most of the time” to “my life is on fire and I LIVE in survival mode”?

If you answered that your life is on fire, then I have some good news for you: There is a simpler, easier way to live your life that is actually going to make reaching those health and fitness goals easier. 

If you live in survival mode, than today’s episode is for you. And yes, this does have to do with fitness!

Show Notes: 

Book: Ruthless Elimination of Hurry

Podcast: Systemize Your Life 

I'm starting a 12 week coaching program, and I'm giving away ONE spot! Listen to the episode for all the details.

To enter the contest, you need to:

1. Leave me a written review on Apple podcasts or another platform that allows WRITTEN reviews, it has to be written. I’ll link a how-to in the show notes for apple podcasts.

I look forward to reading why YOU want to be in the program!

Apple Podcast Review How-To Video: https://support.apple.com/guide/podcasts/rate-or-review-pod5facd9d70/mac#:~:text=Write%20your%20own%20review%3A%20Click,any%20changes%2C%20then%20click%20Save.

So you’re set and ready to start some positive eating habits to promote your goal of fat loss, but things just keep getting derailed for some reason!

Could it be that you are guilty of some of these fat-loss sabotaging habits?

These sneaky habits take our best efforts and minimize or completely ruin their effectiveness, so listen now to see if these are throwing a wrench in your fat loss goals.

Today's episode is a little bonus for you! Last episode I talked about my NEW nutrition guide: Simple Guide to Fat Loss-without counting calories. You can get that guide here!

In that guide I talk a lot about protein, so I wanted to give you a bonus episode ALL about my favorite high protein snacks. 

Enjoy!

One of the most common things I hear women say about their bodies is that they want to feel good in their skin; they want their clothes fitting better; they want to feel better!

Well friend, if that’s you, after today’s episode, you will have the tools you need to start losing fat and maybe getting those clothes fitting better too!

This episode is Part 2 of my Nutrition for Fat loss series.

Fat loss can seem really complicated and overwhelming!

You know you need to eat better but you aren’t sure how exactly.

In this episode we go over two approaches for fat loss and some exact steps you can take to get started losing fat today.

Show notes: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

Free Guide for Fat loss: https://www.effectivefitnessforwomen.com/free-resources

Are you sick of trying to lose weight but feeling like you’re just losing the same 5 or 10 lbs over and over again?

I’ve been there too! It’s so frustrating when you feel like weight loss is this unpredictable thing that you don’t have control over.

But let me let you in on a secret. It CAN be predictable. You just have to approach it in the right way. Also, what you really want is fat loss, not weight loss right?

Today’s episode is part one in a series all about fat loss and how weightlifting can help you lose fat in a sustainable, predictable way.

Show notes:

FREE Strength Training Beginner Workout Routine:

https://www.effectivefitnessforwomen.com/exercise-freebies

 www.effectivefitnessforwomen.com

Ever walked into the gym and just been confused? Have you ever thought "Where do I start, what do I do, are people staring at me??" Ever pretended to be stretching but you're really Googling workout routines? 

If you've ever been there, then this episode is just for you! I'm taking all the guesswork out of what you should do in the gym to get started weightlifting, and taking you step-by-step in the process. 

Imagine going into the gym and feeling confident that you know what exactly you are going to do there AND that it's going to be effective in getting you results. That's what's in store for you after you listen to today's episode! 

You got this, friend!

P.S. You can access my FREE 5 Step Beginner Weightlifting Template HERE. 

Show Notes: 

Strong App for Apple: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577

Strong App for Android: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_US&gl=US&pli=1

We all know getting into healthy habits is hard. We set a goal for ourselves and then find that making time for that goal can be difficult to maintain. Ever been there?

If you struggle with finding the time to work on your health and fitness goals, then today's episode is for you! Today we are going to be discussing 6 critical steps to making your fitness goals successful, and if you implement these steps it could really be life-changing! 

Let's make lasting change together. Listen now!

-Rachel 

P.S. If you have a question about nutrition for weightlifting, weightlifting, or the mindset around exercise, feel free to shoot me an email!

Your question could end up on a podcast episode!

Email [email protected]

Hey Friend,

Are you tired of not knowing what to do at this gym? Frustrated with trying to eat right...but you aren't sure what eating right actually is? Sick of trying hard but not getting results?

Welcome to Episode 1 of the Effective Fitness for Women podcast!

I’m Rachel, a wife, mom of 6, and registered dietitian who is passionate about weightlifting. This podcast is dedicated to teaching you how to be effective with your efforts so you start getting results!

Website: https://www.effectivefitnessforwomen.com/

Hi Friend, 

Have you ever felt intimidated to use the weights section in your gym? A subtle feeling that you didn't belong? 

If you've ever felt that, this episode is for you! We will be going through 3 steps to overcoming fear of the weight room that I know will give your more confidence to step into the weight section. 

You got this!

-Rachel

Show Notes:

Rack set up and squat form: https://www.youtube.com/watch?v=zZhGaQzbSM0