If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.
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Eggs and Oat Bran: The Cholesterol-Fiber Paradox

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Eggs and Oat Bran: The Cholesterol-Fiber Paradox

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