As we continue with our series of element meditations, we have reached the throat chakra and its element of SOUND. Sound could be seen as the ultimate manifestation of vibration, resonance, of the tangible sensing of unseen energetic movement.

We communicate using sound in so many ways – through our voices, through music, with noise…

We feel the effect of sound all day and every day – for example, jarring environmental noises serve to activate our sympathetic nervous system, Loud sudden noises make us jump and release adrenalin. But Walking into a party to hear your favourite song will fill you with excitement. Coming into a space where you are soothed by beautiful soft melodious music and tones will sooth our nervous system. Sound is everywhere, all the time and it affects us on a micro and macro level every day. We can shift our mood, our concentration levels, our feelings, with sound.

At the throat chakra we relate very strongly to sound – the home of our voice, and our ears! Our ability to communicate – to express ourselves and to listen is key to our feelings of self-worth, to our relationship with the truth, to our courage and ability to manifest our desires. This chakra is complex so in this mediation we simply listen, and engage with sound with renewed awareness.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne x

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