This is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following:

• Do's and Don'ts during pregnancy.
• Lifestyle advice from Ayurveda.
• The effect of proper nourishment for Mum and baby.
• How the Ayurvedic pregnancy diet can prevent common pregnancy complications.
• Month by month dietary advice.
• Herbal advice during pregnancy.
• Conditioning the skin during pregnancy
• Remedies for common pregnancy symptoms like morning sickness and water retention.

Connect with Ayurvedic Physician Meenakshi Gupta on her website www.ayurroots.com

Join Colette's Seasonal Cleanse starting September 20th, 2019.

Click here to find further info on Colette's French Riviera Ayurveda & Yoga Retreat October 11-13th, 2019.

Contact Colette via email [email protected]

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Ayurvedic Doctor, Madison Madden chats with Colette about the ancient Ayurveda practice of Marma Therapy. A therapy which focuses on manipulating the subtle energy or Prana of the body in order to support the healing process. Madison and Colette discuss the following:

• What are the origins of Marma therapy.
• What are Marma points.
• How are Marma points used in Ayurvedic therapies.
• How does Marma therapy work.
• Which are the most powerful Marma points on the body.
• Self-stimulation of Marma points with Yoga, pranayama and massage.
• Madison guides us through a self-stimulating Marma facial massage.

Connect with Madison at Pacific Coast Ayurveda.

Enter Colette's competition to win a FREE entry into her upcoming Ayurvedic Seasonal Cleanse!

Find out more details on the French Riviera Ayurveda & Yoga Retreat Oct 11-13th, 2019.

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Ayurveda helps us to understand the importance of preconception or garbhasanskar and the profound effect it can have on conception and the developing fetus. I chat with Vaidya Meenakshi Gupta about this subject and we discuss the following:

• What is garbhasanskar (preconception).
• The importance of preconception for both parents.
• Mentally preparing for pregnancy.
• Cleansing the body before conception.
• Beneficial herbs before and during pregnancy.
• Do's and don'ts during preconception and pregnancy.
• Beneficial foods during this period.

Visit Vaidya Meenakshi Gupta's website www.ayurroots.com

Enter Colette's competition to win a FREE entry into her Seasonal Cleanse starting Sept 20th, 2019.

Find out all the information on Colette's upcoming Ayurvedic and Yoga retreat in the South of France.

Visit the Elements and Healing website.

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In this special 2 year anniversary podcast episode, Colette looks back to the launching the podcast, discusses some common questions on Ayurveda and looks to the future of the podcast. There's also a special competition to celebrate the 2nd anniversary!

Contact Colette [email protected]

Some of the common questions Colette answers are:

• Is there a special Ayurvedic diet.

• How to make the right food choices.

• How do I eat for my constitution.

• How do I know when or which dosha(s) are out of balance.

Check out Colette's online services here.

Join the Elements Podcast Facebook Group

French Riviera Ayurvedic & Yoga Retreat Oct 11-13th, 2019

Support the podcast via Colette's Patreon page and leave a tip in the tip jar!

Join the Elements newsletter here.

Enter the 2 year anniversary competition and win a FREE entry into the upcoming Ayurvedic Digestive Reset Cleanse starting Sept 20th, 2019. The competition will run until Friday Sept 6th. Don’t miss your opportunity to win a FREE entry into this nurturing holistic cleanse!

Click here to enter the 2 Year Anniversary Competition!

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Certified B Corporations are businesses that have the highest integrity of verified social and environmental performance. These businesses are not just about profit, they’re purpose-driven businesses with a more sustainable approach to business, incorporating the people and the environment.

In this episode, I chat with Erin Douglas who's Banyan Botanicals Corporate Responsibility and Community Relations Manager. Banyan Botanicals just became a certified B Corp business and Erin tells us all about this process and why we should support these amazing businesses. We discuss the following:

• What is a B-Corporation.
• Why was it important to Banyan Botanicals to become a certified B-Corp.
• What is the process of becoming a B-Corp.
• What does this certification mean for the future of Banyan Botanicals.
• Why should we all get to know and support B-Crop businesses.
• Erin's advice for anyone who’s interested in starting the process of being certified as a B-Corp business.

Visit Banyan Botanicals website

Banyan B Corp Press Release

B Corp Directory

Contact Erin Douglas via email [email protected]

Find out more details on Colette's French Riviera Ayurveda & Yoga Retreat 

Contact Colette via email [email protected]

Thanks for listening!

The dhatus are the tissues of the body. Dhatu translates to ‘that which holds together’ because the dhatus/tissues support the body and give it shape, holding it together. The dhatus are made from and nourished by the food we eat. There are 7 dhatus or tissues in the body according to Ayurveda and in this episode, Colette explains the fascinating tissue nutrition system and how the nutrition is a step-by-step process of nourishment from the gross to the subtlest dhatu which is our reproductive tissue.

The seven tissues or dhatus in the body are:

1. Rasa - plasma/serum/lymph
2. Rakta - blood, the red blood cells
3. Mamsa - muscle tissue
4. Meda - adipose tissue or fat tissue
5. Asthi - bones & cartilage
6. Majja - bone marrow, connective tissue, nerve tissue
7. Sukra/Artava - male (sukra) and female (artava) reproductive tissue

Contact Colette via email [email protected]

Visit the Elements Healing and Wellbeing website to find out more about Colette's online services:

• Ayurvedic Reset Cleanse
• Online Ayurvedic Consultations
• Daily Habits for Holistic Health Online Course

Click here for info on the French Riviera Ayurveda & Yoga Retreat October 11-13th, 2019.

Join the Elements of Ayurveda Podcast Facebook Group here.

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Ayurvedic Doctor Victor Briere discusses his research into addiction and the vagus nerve. He explains how Ayurveda and Yoga can bring the body into the rest and digest mode or the parasympathetic mode and in turn restore balance to the body and mind. We discuss the following:

• How does imbalance or dis-ease begin in the body/mind.
• What are the biggest factors in the cause of addiction.
• What is the vagus nerve and it's role in the body.
• What is the fight, flight, freeze and immobilisation response and how is it connected with addiction.
• What is the parasympathetic nervous system.
• How does Ayurveda treat addiction.
• Case studies and simple tips to help restore wellbeing.

Click here to access the free Pranayama breath work tutorial (scroll down to episode #25).

You can connect with Victor and the team at Pacific Coast Ayurveda by: phone 707-225-8844

www.pcayurveda.com

Center for Applied Consciousness 

Rootdownretreats.com

Click here for more information on Colette's services and upcoming South of France Ayurveda & Yoga Retreat Oct 11-13th, 2019.

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Vaidya Meenakshi Gupta shares her findings from three years of clinical research on ADHD - Learning Disabilities in Children. The research experience includes literacy research as well as clinical trials with Ayurvedic herbs. We discuss the following:

• What is ADHD.
• The types of ADHD.
• Vaidya Meenakshi's reasearch.
• How Ayurveda views ADHD.
• What doshas are aggravated in ADHD.
• Vaidya Meenakshi's protocol with ADHD clients.
• The role of diet in ADHD.
• Dietary tips for mental health,
• ADHD cases studies.

Please visit Vaidya Meenakshi's website www.ayurroots.com or call 214-801-1238.

Please share your thoughts over on the Elements of Ayurveda Podcast Facebook Group.

For Colette's services, please visit www.elementshealingandwellbeing.com

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Mother Nature gives us these wonderful herbs to help heal our body and mind naturally. Discover the healing qualities of the following herbs in this episode:

• Mint has one of the highest antioxidant capacities of any food meaning that it protects our cells against the effects of free radicals.
• Rosemary has been shown in scientific studies to improve memory, reducing and preventing cognitive dysfunction and brain ageing.
• Neem herb comes from the neem tree and it has so many medicinal benefits that it’s called the “village pharmacy”.

Click here for all the details on Colette's Ayurveda and Yoga Retreat in the South of France Oct 11-13th, 2019.

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Colette and Amy Wheeler discuss the importance of diversity not only in the Ayurveda and Yoga communities, but also on a global level. They discuss the following:

• The dimensions of diversity.
• How nature shows us the importance of diversity.
• Diversity in the Ayurveda and Yoga community.
• How privilege can cause a lack of awareness.
• The importance of being open, humble and curious.
• Why we need to think holistically and globally.
• The numerous benefits of diversity.
• Tips on bringing diversity into your life.

Contant Colette on [email protected]

Click here for more info on the French Riviera Ayurveda & Yoga Retreat, October 11-13th, 2019.

Thanks for listening!