As we bid farewell to the closing year, let's take a moment to celebrate its triumphs. The year 2023 brought forth a wave of discoveries and innovations in the realm of functional medicine, painting a promising picture for the journey ahead.

In this concise episode, Freddie extends a warm invitation to our listeners, urging them to pause and reflect on their individual health odysseys. He sheds light on often overlooked factors that play a pivotal role in shaping our overall well-being. Before we step into the new year, Freddie generously imparts key insights and strategies for crafting health goals that not only sparkle with intention but endure the test of time.

We delve into the profound impact that daily habits wield over our well-being, unraveling the secrets to a healthier and more fulfilling life. As the Beautifully Broken podcast continues to foster an inclusive space for healing and learning, this episode serves as a wellspring of inspiration. It encourages our audience to embrace their health journey with a blend of curiosity, hope, and patience, ensuring a transformative and empowering experience.

HIGHLIGHTS

[0:40] Exciting News in the Alternative Health Space
[4:00] The 1 Question to Ask Yourself Before the New Year
[6:10] Learn How to Fully Breathe
[7;25] Making the Most Out of Free Light Therapy
[10:48] The Secret to Following Through With Your Goals
[14:55] Appreciating the Beauty of the Past Year

CONNECT WITH FREDDIE

Check out my website and store: www.beautifullybroken.world
Instagram: https://www.instagram.com/beautifullybroken.world/
YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

GOT MOLD?: https://www.gotmold.com/beautifullybroken/
Code: beautifullybroken10

Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

My Favorite Sauna: Therasage https://bit.ly/39mTxwY
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)