Elevated | Conversations about Health and Healing

Let's dive deeper into the nervous system. The Polyvagal theory helps us to understand that our behavioral and emotional response to stress.

Download this example sheet and make your own ladder:

https://www.icloud.com/iclouddrive/05cGXyDaFbG_hF3vQq10nFyuQ#Polyvagalladder

Today we will chat about fasting–various lengths of fasting and how it can profoundly impact your health and well being when utilized at the right time, in the right way.

Let's talk about the importance of water, the reality of how our water can cause many health issues and ailments and endocrine stress within the body.

Your skin is such a great window into what is going on in your body. Let’s talk about ways to begin to care for and heal the skin in a very intentional way.

Learn more about Eating, Elevated. | https://www.eatingelevated.org/

One thing we commonly hear as combat to making lifestyle changes is that healthier ways of living can be so expensive. While that can be true… today we are going to discuss impactful, affordable ways to care for yourself and your health

Today we touch on how trauma can impact the body both long and short term by discussing how the biology of trauma works within our bodies. Let's highlight God’s brilliant design, as well as discuss ways to begin healing trauma as it is stored in our tissues in a way that is not new age.

Join as Ellie and Jenna chat about the trails and joys that come with parenting!

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Learn more about what Eating, Elevated. has to offer: https://www.eatingelevated.org/

Let's face it, we all have various amounts of stress in our lives. In this episode, we will talk about how some kinds of stress are unhealthy and need boundaries and management, while others are beneficial for our growth and development.

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https://www.eatingelevated.org/

Grab your pencil and paper– there is a lot to learn and apply in this one!

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Let’s talk about kids, kids health, how to approach healing for yourself and your kiddos in a way that is sustainable for the family. As parents, we want to make sure our kids are happy, healthy, and thriving!

Join us with Eating, Elevated. Practitioner Cassi, as she applies her background in OT, health, wellness, motherhood and how her approach has shifted over the years.

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This is just the beginning of Kids podcasts to come! Let us know what you want to hear more about.

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Learn more about what Eating, Elevated has to offer or contact us: https://www.eatingelevated.org/

Ellie and Jenna break down the realities of shifting mindset and perspective to help optimize health, and how the 80/20 principle can help you find the right balance to approach shifting your lifestyle in a way that works for you and doesn’t overwhelm you.

Learn more about EE here: https://www.eatingelevated.org/