Sign up to save your podcasts
Or
Share Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport evolve over the last 10 years (6:45). They also discuss how they found their voices as elite coaches (8:03), learning from others (13:20), the 3 questions all coaches should ask themselves (14:20) as well as other tips for new coaches (17:08), the overtraining mindset of athletes (22:45), when Austin almost died (23:40), what they've learned from WHOOP about sleep (30:30), time commitment needed to excel in CrossFit (35:32), secrets to staying fit (36:52), using WHOOP in a coaching role (41:27), and how data will drive change (45:46).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.7
633633 ratings
James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport evolve over the last 10 years (6:45). They also discuss how they found their voices as elite coaches (8:03), learning from others (13:20), the 3 questions all coaches should ask themselves (14:20) as well as other tips for new coaches (17:08), the overtraining mindset of athletes (22:45), when Austin almost died (23:40), what they've learned from WHOOP about sleep (30:30), time commitment needed to excel in CrossFit (35:32), secrets to staying fit (36:52), using WHOOP in a coaching role (41:27), and how data will drive change (45:46).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Rich Roll Podcast
11,830 Listeners
Muscle for Life with Mike Matthews
4,544 Listeners
FoundMyFitness
5,353 Listeners
Chasing Excellence
2,041 Listeners
The Diary Of A CEO with Steven Bartlett
7,084 Listeners
The Ready State Podcast
501 Listeners
Modern Wisdom
3,756 Listeners
The Dr. Hyman Show
9,274 Listeners
The Peter Attia Drive
7,996 Listeners
The Nick Bare Podcast
5,762 Listeners
Huberman Lab
28,580 Listeners
Longevity by Design
184 Listeners
The Dr. Gabrielle Lyon Show
1,169 Listeners
The Ultimate Human with Gary Brecka
3,093 Listeners
Science & Soul with Dr Kristen Holmes
33 Listeners