Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.

02:12 Comments from the Haters!

09:56 Intro to functional fitness

17:49 Ideas from the media

25:06 What IS being done on the pro level

37:35 Wasted potential

45:08 Dr. Joel Seedman

48:32 Dangerous ACL rehab

51:41 Flash Garrett’s low resistance

53:27 Christian McCaffrey displays athleticism

54:36 Making training like the sport

1:01:13 Playing games instead of training

1:03:36 Practicing incorrectly