Elite Man Podcast

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Rick talks about his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness and he discusses how to go about cultivating the truth of our minds and happiness. He breaks down the process for living in the present moment and using meditation and mindfulness to facilitate mental and emotional enlightenment. Rick also shares the secrets to being happier and eliminating stress and anxiety in your life. If you're wondering how to tap into the neurodharma of your mind and create inner peace, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Rick's new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
• Studying those who have the most success in the areas of life you want success too
• Strengthening the neurocircuits in your brain
• The meaning and significance behind the word dharma and getting to the truth
• What just 2 weeks of meditation can do for your brain and your health
• Meditating simply by being in nature and by focusing outside of yourself as opposed to the space right in front of you
• The physiological changes in the brain that occur after meditation
• The volumetric increase in the brain that occurs after mindfulness practices
• The new connections that are created neurologically in the brain
• The strength of the connections from the firing and wiring of brain cells and the thickening of capillaries and neurons
• The improvement in brain waves and the synchronicity of brain wave patterns that occur when you meditate regularly
• Neurofeedback and whether or not it can help your brain become more synchronized
• The microscopic difference between a great performer and an average performer and why a little change over time can lead to massive results
• Attention, body awareness, emotional regulation, and sense of self improvements
• The 3-breath meditation that Rick Hanson recommends
• Feeling and marinating in the deepest feelings of calm, restfulness, and contentment
• Nourishing the brain and mind and what happens when you do
• The 7 practices of the highest happiness
• The power of the present moment and continuing to enjoy the new present moments as they come
• Timelessness and experiencing life beyond just what you see

Check out Dr. Hanson on:

Website: rickhanson.net

Book: Neurodharma

Sponsors:

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*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you're wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of the present moment
• Why living in the now is more imperative than ever before
• Surviving this health pandemic from a mental health perspective
• The truth about the pandemic and the other side to the argument you're not really hearing
• Opening up the economy sooner rather than later
• Having a differing opinion and why that's okay
• Not worrying about the future or stressing about tomorrow
• Overcoming feeling like you missed out or lost things in the past
• Avoiding depression by being present and grounded
• Snapping into the present moment through a major life event
• The dangerous ways of being present and living in the now
• The safer and ultimately more effective ways to live in the moment
• Meditation and its ability to elicit presence
• Hanging around someone exciting
• Doing things you love and are passionate about
• Spending time with someone you're really attracted to either physically or emotionally
• Accepting the present moment
• Being able to summon presence at any second
• The power of surrender and letting go

Check out Justin on:

Book: Elite Mind

Instagram: instagram.com/justinstenstrom

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Matt Maruca, researcher, educator, entrepreneur, and founder of Ra Optics, joins our show in this special episode of the Elite Man Podcast! In today's episode Matt talks about the critical and overlooked role that light plays in human health. He breaks down the importance of getting different colors of light in various parts of the day, optimizing your natural light, reducing artificial light, and optimizing the function of our mitochondria. Matt also talks about how he overcame a number of severe health issues early on in life and how he continues to optimize his health today with the help of light therapy. If you're wondering how to take control of your health and optimize it using light therapy, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Matt's mentor Dr. Jack Kruse and his work with photobiomodulation
• Matt's health issues very early on in his life and what he did to start feeling better even as young as age 10
• The importance of light for human beings and using it to improve our health
• Why our mitochondria are the key to optimizing our health and reversing disease in our cells
• The many processes that occur in the human body that are directly powered by the sun's rays
• Why so many health experts get the total health picture wrong by focusing all their efforts in just food or exercise
• The contributing factors to Matt's early health woes and what he did to get a hold of things early on
• The role of epigenetics in our health and taking charge of this natural process
• Freeing up energy in your body to allow your body to heal and take care of the processes that it needs to throughout the day
• Mitochondrial damage in the body and why this leads to a number of chronic diseases
• How to lower your exposure to blue light
• The most practical ways to improve your natural light intake throughout the day
• Going to bed earlier and waking up earlier and the health benefits of both
• The fact that chronic disease is on the rise
• How and when to use red lights for red-light therapy
• How and when to use blue-light-blocking glasses
• The many different colors on the light spectrum and how they all do different things
• Avoiding bright lights at night before bed
• Getting the right external light and balancing that with your internal light

Check out Matt on:

Website: raoptics.com

Facebook: facebook.com/raopticsblueblockers

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you're wondering how to take control of your emotions, feelings, success, and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Panache Desai focuses on changing the energy of people to change their lives
• Panache's spiritual upbringing and why he went from the womb to the meditation room
• Having feelings and extra senses as a kid and knowing that he had some type of extraordinary gift
• Freeing yourself from the past programming you grew up with and getting away from the survival energy
• Focusing on what's inside of you as opposed to external world and the power this offers
• Unlocking our special, hidden, and even forgotten gifts already inside of us
• Why the body is the storehouse of the unconscious mind
• How to take control of your feelings and emotions by taking control of your body
• Liberating the body by becoming aware of your breath
• Transforming your life into a waking meditation
• Piercing into past bad emotions and traumas to get over them today in the present moment
• Using the power of your imagination as a portal to tap into past versions of yourself
• Past life regression and the work of Brian Weiss
• Vibrational transformation and how to use this incredible technique to change your life
• The one truly profound experience that changed Panache's life and sent him into a state of bliss for about 6 straight months
• What our natural state of being as human beings really is and how to access this in your own life
• Why feeling anything other than peace is not who you really are (and the true power of peace)
• Committing to the essential self
• Having a commitment to creating a new past, present, and future
• Committing to inner peace
• Committing to fulfillment
• Committing to unlimited potential and possibilities
• Getting past the times we fail or mess up and forgiving yourself when you make mistakes
• Welcoming your feelings and accepting what is, even when they are negative or seemingly bad
• Focusing on the positive in every situation
• Knowing that the future that is coming to you is going to be better than anything negative you're currently facing
• The fact that the outside world is an illusion
• Practicing living breath awareness throughout your day

Check out Panache on:

Website: panachedesai.com

Book: You Are Enough

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join the Elite Man Newsletter at EliteManMagazine.com/newsletter

Scott Carney, investigative journalist, anthropologist, and NYT best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Scott talks about developing a powerful technique for dealing with stressful situations known as The Wedge. Scott talks about the many instances where hijacking your body's instinctive response can be beneficial and how to train yourself to be able to do this at will. He also talks about his crazy experiences hiking up mountains in the freezing cold with Wim Hof, taking Ayahuasca in Peru with a Shaman, and stepping into fear-inducing virtual simulators at MIT, among many other fascinating stories. If you're wondering how to use stress to your advantage and perform better today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Scott had set out to debunk The Wim Hof Method and Wim Hof
• Why his position on Wim Hof completely changed after diving into his work and doing many of the unbelievable feats himself (right alongside Wim)
• The autoimmune condition that Scott was able to reverse while using Wim Hof's method
• Being a skeptic while still being open-minded to different things, including superhuman feats
• Discerning conspiracy theories from reality and truth
• The real dangers of seeking superpowers and following charlatan gurus around the world
• Putting yourself through stresses and seeing how your body responds to these stresses
• Changing your body's response and using it to your advantage
• Relaxing during chaotic, stressful times, often the exact opposite of your instinctive response
• How Scott came up with the concept of The Wedge in an ice bath with Wim Hof
• Driving a wedge between a stimulus and your response to the stimulus in your life
• The fact our body is constantly responding to the environment around it
• The time Scott became one with a mountain
• Understanding consciousness and life and our reality as we experience life
• Scott's experience going into a virtual reality simulator at MIT and being surrounded by sharks in a virtual shark tank (exposure therapy)
• The fact that what when we experience something we connect it to something in the past (neural symbols)
• Getting into flow states by tossing around kettlebells with a massive gorilla-sized man
• Scott's experience doing Ayahuasca in Peru with a shaman
• How his life changed after his psychedelic trip
• Going out and finding stresses to push you in your life and create a wedge
• The power of the Wim Hof breath and the wedge that exists in this exercise
• Cold showers and how to actually overcome the freezing cold feeling

Check out Scott on:

Website: scottcarney.com

Book: amazon.com/the-wedge

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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Rock Thomas, life coach, bestselling author, and self-made millionaire with over 35 businesses, joins our show in this special episode of the Elite Man Podcast! In today's episode Rock talks about developing a powerful work ethic, cultivating a resilient mindset, and achieving unbelievable success no matter how tough life gets. Rock dives into his back story of growing up on a farm and the many tough jobs he had over the years before finally becoming an incredibly successful and self-made millionaire. He talks about why his formula for success in life can be easily replicated by anyone willing to put in the work and face adversity and how you can do this too. If you're wondering how redefine yourself and your identity in life to get the success you've always wanted, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What growing up on a farm taught Rock about hard work and going after your goals and dreams in life
• Why tough times breed tough people
• The opportunity that this current global crisis offers prepared individuals
• Preparing your mindset, the most important factor of all for your success
• Some of the potential areas/industries for incredible success that people should focus on in the next 6 to 12 months
• Developing discipline at home and in your life to ensure your success no matter how bad life gets and how tough this coronavirus pandemic may be
• Some of the industries that are going to be hit the hardest because of this global crisis
• Rock's foresight (or lack of) into becoming an entrepreneur and how he became so successful with so many different businesses
• The difference between how successful people fail and how average people fail
• How Rock picks himself back up after a major failure
• How Rock turned his pain into his passion
• Building a strength that others didn't posses because of his hardships and struggles early on in life
• Cultivating an inner drive and motivation and whether everyone can do this
• Why so many people fall into the comfortably numb trap in life and don't reach their full potential
• Changing the people you surround yourself with to change your life trajectory
• What Rock learned by working with Tony Robbins
• Leaving time for those who don't add to your success in life but that you still care about or perhaps even love
• Paying attention to your inner narrative and how you speak to yourself throughout the day
• Being grateful and feeling blessed even in times of chaos or distress
• Finding good mentors in life who can see your future success
• Meeting the people who can help change your life and becoming friends with them
• Having the right type of energy to connect with others and express your true energy
• The power of the 1% rule and having faith in your success

Check out Rock on:

Website: rockthomas.com

Facebook: facebook.com/RockThomasOfficial

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

Dr. Stephen Cabral, Naturopath, and Ayurvedic and Functional Medicine practioner, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Cabral shares everything you need to know about COVID-19, aka the Coronavirus. Dr. Cabral debunks a lot of the misconceptions, gives us the truth, and shares a multitude of powerful and practical tips for keeping you and your loved ones safe. In fact, he dives into a myriad of interesting and helpful topics surrounding the current global crisis and how to make sure you and your loved ones can survive. If you're wondering how to ensure the health and safety of those you love during this COVID-19 epidemic, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Dr. Stephen Cabral's thoughts on the current state of COVID-19 and the global pandemic sweeping the world
• Why 5-10 times more people actually have COVID-19 than the actual confirmed cases of COVID-19
• Why the death rate is actually much lower than the one being thrown around
• Dr. Cabral's prediction of the Coronavirus ultimately being similar to that of the seasonal flu or perhaps 2-3X worse (not 30X or more as often being reported)
• The fact that the Coronavirus has been way overblown by the media
• The stress of COVID-19 and how this is actually making us more susceptible to getting the virus and getting sicker once we do
• Why the media is sensationalizing everything surrounding the virus
• The downside to social distancing and shutting down the economy for an extended period of time
• The fact that the suicide rate skyrockets in times of economic recession or depression
• Keeping the old and those with a compromised immune system (especially compromised respiratory system) safe during the epidemic
• Are we able to stop this virus altogether or will it come back every season and every year
• Why saunas can help fight off viruses and boost your immunity
• Why the Coronavirus will most likely go down during the summer season
• The theories behind why Italy has been hit the worst by COVID-19
• The different symptoms between a cold, allergies, the flu, and COVID-19
• The need for conventional medicine during critical times
• The many drugs being tested for the treatment of COVID-19
• The promise of Hydroxychloroquine and other anti-viral drugs
• Using the blood plasma from people who have already recovered from COVID-19 to help others who get it
• The power of high dose Vitamin C
• The incredible work of Linus Pauling and his treatment of many viral conditions and other chronic diseases many decades ago
• The power of zinc and whether or not this can be effective for viruses like COVID-19
• Natural anti-viral foods and supplements that Dr. Stephen Cabral recommends you add into your life
• The best way to protect yourself against COVID-19 and how to recover from it if you get it

Check out Dr. Cabral on:

Website: stephencabral.com/virus

Facebook: facebook.com/drstephencabral

Instagram: instagram.com/stephencabral

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today's episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you're wondering how to maximize your workouts and optimize your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Kris chose to go the natural route in bodybuilding and the fact that most people think he's on steroids even though he isn't
• Being a functional athlete while still being a very big bodybuilder
• Doing ultra marathons, Spartan races, and triathlons
• Why Kris got into bodybuilding and weightlifting at a younger age
• The extremely bad tendonitis Justin had and how he overcame this issue
• Taking a holistic approach in life and in lifting weights
• Kris and his biohacking tendencies and some of the tests that he regularly gets done
• The importance of taking care of your own health and not leaving it up to someone else
• Tony Robbins and his heavy metal toxicity and how he was able to overcome it
• Kris' thoughts on photobiomodulation and red light therapy
• EMFs and the dangers of them in everyday life
• Kris' Dramatic Transformation Principle and how he uses this with clients, both men and women
• Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains
• What Kris has done different to get into such phenomenal shape without using steroids
• Having the mindset to go past where others will not
• Why the last rep is the most important and why you must push past the pain to see all the gains
• Kris' strict diet and what he did leading up to a show and what he does today
• Staying consistent with your training, your sleep, and your diet
• Dorian Yates' influence in Kris' life and his career
• Kris' favorites supplements for muscle growth and for overall health
• Kris' thoughts on pre-workouts, proteins, and other bodybuilding supplements
• Starting small and scaling up in life

Check out Kris on:

Website: kagedmuscle.com

Website: healthkik.com

Facebook: https://www.facebook.com/krisgethin

Instagram: instagram.com/krisgethin

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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Kristin Johnston, master healer, soul reader, and spiritual alchemist, joins our show in this special episode of the Elite Man Podcast! In today's episode Kristin talks about her past struggles with addiction, finding her calling in life, and helping others heal through a number of modalities including energy work. Kristin also covers plant medicine, meditation, tapping into higher states of consciousness, and understanding your soul's journey in life. In fact, she dives into a myriad of interesting and powerful concepts and teachings in this episode and shares how to find synchronicity and harmony in life. If you're wondering how to synchronize your energy and restore peace within your soul, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Kristin found her calling in life and became a master healer
• Overcoming addiction by using natural, holistic modalities, and plant medicine
• What her experience was like using Ibogaine (Iboga) and how it reset her brain to a pre-addictive state
• Healing from past traumatic memories and experiences that are stored within your subconscious
• How the title of her upcoming book popped in her head and what her book is about
• Living in alignment with your soul
• One of the most powerful breath work exercises out there called Holotropic Breathwork
• The power of breathing with a group and the energy that can be shared during this time
• The healing that takes place while in the parasympathetic state and how to get into this state quickly
• Tapping into other states of consciousness and perhaps even other dimensions
• Becoming more energy than matter and influencing the material world with your energy
• Full spectrum healing and how this works
• Harmonizing energy and the natural synchronization of the world (harmonic resonance)
• Why what we broadcast is what we create in life
• The role that our souls play in our lives and why it may be far greater than we ever thought
• The blessing in disguise that this current state of chaos can bring to many people, as long as they are open to it
• Why crisis often precedes transformation and why chaos precedes order
• The consciousness of the universe and how this plans into our own consciousness
• How to restore harmony in your life
• The integral role that food plays in restoring balance in your life
• The 7 primary chakra centers and bringing them into balance
• The positive health effects of nourishing your body and balancing your energy
• How to lower our stress levels, boost our immune systems, and overcome this current crisis
• The power of meditation and why you should implement it every day into your life
• Having peace even in the midst of chaos

Check out Kristin on:

Website: quantumhw.com

Facebook: facebook.com/QuantumHW

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

Charles Clark, world class sprinter, creator of Thrive Planner and Thrive Tribe Podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Charles talks about his life as a world-class runner and switching his career and identity after a major injury into becoming a world-class mindset coach. Charles talks about the success conscious habits you need to practice every day and what it takes to have the mindset for success that a truly elite and world-class athlete possesses. He also talks about the process for tapping into your purpose and becoming activated and excited in your life every day. If you're wondering how to develop a world-class mindset and tap into your purpose, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Charles does these days, as a retired professional runner
• Having the mindset of being in the top 1% of successful people in the world
• The injury that set him on his current path, the path of making a difference in the world through coaching
• Charles' unbelievable running speed and what he could run a 200 meter time in (and a 40 yard dash even though he didn't compete in the 40)
• What separated Usain Bolt from everyone else and made him so great
• Whether it's possible to increase your running speed and the training behind this
• Losing to Bolt the day he broke the world record by less than 1 full second
• Being more present and grateful in your life
• What success consciousness is and why it's the core to success
• Why values are action-driven
• How Charles Clark was able to switch his identity from being a world-class athlete to being a world-class mindset coach
• Why Charles is more passionate than ever before and why he's so excited about life today and what he does
• Understanding and figuring out who you really are
• How to get below the surface and figure out your belief system, your faith, your values, and what you believe in
• Creating success habits every single day
• Tapping into your purpose and designing your life the way you want it to be
• Why your word of impact is so powerful, to not just for yourself but for lots of people
• Having faith beyond yourself not in a religious sense but a spiritual one
• Being a good father, family man, and leader and looking out for the next generation
• What purpose really means and why so many people don't understand how to create purpose in their lives
• Being activated in your life
• Whether or not everybody can become activated and excited about life
• Success conscious habits you can use right now to change your life
• Having grit in your life and why this habit is a game-changer

Check out Charles on:

Website: thecharlesclark.com

Instagram: thecharlesclark

Sponsors:

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