Elite Man Podcast

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin shares his favorite Elite Man Podcast episodes of 2019 and what his biggest takeaways from them. He talks the episodes you must listen to or re-listen again. Justin also shares the 3 things you must do in 2020 to be successful. He covers purpose, goal-setting, not caring as much, and getting the most out of this upcoming year. If you're wondering how to make 2020 the best year of your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The best episodes from each month in 2019
• The biggest takeaways from interviewing some of the best experts in the world
• Figuring out your passions and your purpose as a man
• How to be more productive and get more done throughout the day
• The goal setting process and how to actually get them done
• Why New Year's resolutions don't often work for people
• How to set a goal in this coming year that you can achieve
• What Justin learned about the Law of Attraction this past year
• The guest who Justin interviewed who had an IQ of 200
• Why none of the guests Justin interviewed has anything that you don't have
• The biggest factor for success that Justin has seen in all of his successful guests
• What to do if you have toxic parents
• How to not let others bring you or your beliefs down
• Removing negative influences from your life
• What to do if your parents don't support your goals or beliefs
• Whether you need your family to support your ambitions in life
• How to not care what others think, within reason Justin's friend The Natural and what Justin learned off this man
• The right way to not care what others think
• Not taking this not-care-attitude too far and becoming a jerk
• What Justin has learned the most from studying the world's most successful people
• How to change your life and make 2020 the best year ever
• Not giving up on your goals, even when you want to
• Being dedicated to achieving your success and what this actually looks like on a day to day and year to year basis

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Book: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin shares an exclusive look into his upcoming book Elite Mind, due out everywhere this January 28th. He talks about the power of purpose and what this can do for your life with regard to happiness, fulfillment, and excitement about life. Justin shares the purpose that drew him out of depression and the many passions and purposes he cultivated thereafter. More importantly though, he shares his process for discovering and cultivating your own purpose in life and being able to benefit from its incredibly powerful effects. If you're wondering how to find your true purpose and have more meaning in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of purpose and why having meaning in your life is so important
• The special access into Justin's upcoming book Elite Mind
• The difference between having a passion and having a purpose
• Whether or not your purpose can change and what to do when you complete a long-term goal that was once your purpose
• Justin's story of meeting the most beautiful woman in the world
• What he did differently and why he was ultimately successful with this woman as opposed to all the other guys who failed
• The power of being social and friendly and also not so eager to impress
• Justin's purpose years ago of getting good with women and understanding how to attract them
• Why this was so important to him and what it meant being able to obtain this skill in life
• Turning your passions into purposes
• How to discover what you're truly passionate about
• How to find your purposes in life
• Pivoting from one purpose to the next successfully
• Goal-setting and the process for setting up an achievable but challenging goal
• Why your purpose is the true meaning behind your life
• The fact that so many people do not have a real purpose in their lives
• Why depression and anxiety is directly related to having a purpose in life
• Overcoming depression by having a true purpose in your life
• Not being a sheep like everyone else
• Being excited in your life and jumping out of bed every morning
• What having true meaning in life looks like
• How to get your hands on Elite Mind and learn all the strategies for overcoming anxiety and beating depression
• How to be more happy, content, and fulfilled

Check out Justin on:

Website: elitemanmagazine.com

Instagram: instagram.com/justinstenstrom

Book: EliteMindBook.com

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Clay Cockrell, licensed clinical social worker, founder of Online Counseling, and host of the Finding Therapy podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Clay talks about the 3 keys to being more happy and confident and beating your anxiety and depression for good. He talks about the importance of talk therapy and having another perspective on your problems. Clay also touches on the need to connect and be around others and why social media is insidiously taking over our lives, and what to do to reclaim your happiness. If you're wondering how to fight off the depressive nature of our rapidly changing culture and become happy and confident in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Clay helps people around the country get connected to therapists online

• Why talk therapy works and the power it can have in helping you overcome issues

• The fact that so many people have mental issues and that it's very normal for people to have anxiety and depression at some point in their lives

• The realization that you are not alone in your fight against mental illness

• Seeing the light when it's being shown by someone else

• The many blind spots that people have when it comes to their mental and emotional struggles

• The non-traditional approach to mental health that Clay takes with his patients

• Why most people have a stigma attached to seeing therapists

• The fact that it most likely will take a few tries before you find a therapist you click with

• How to find a therapist who really connects with you

• The signs that a therapist you meet doesn't really match up well with you

• Why many therapists get into the field to help themselves and the warning signs surrounding this

• The financial stigma surrounding therapy and why it's really not all that expensive when you think about it

• Whether online therapy can actually work or whether you should be in person

• Why you have to do the work yourself and why nobody can do it for you

• Why technology is destroying our happiness

• The fact that men are less likely to seek therapy than women and why they often struggle more because of this

• How to meet new people and make new friends in the 21st century

• The 3 prescrption for depression and anxiety

• The antidote for depression and anxiety and how to become happier and more confident

• The power of gratitude and love

• Loving yourself and appreciating the things you have

• Walking therapy sessions

Check out Clay on:

Counseling Database: onlinecounselling.com Website: walkandtalk.com Podcast: onlinecounselling.com/finding_therapy

Sponsors:

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

*You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Myke Macapinlac, social skills coach and founder of Social Confidence Mastery, joins our show in this special episode of the Elite Man Podcast! In today's episode Myke talks about the 4 keys to improving your social skills and becoming a better communicator. He talks about the importance of learning the art of communication and why this is a rapidly dying skill for so many, especially for those in the STEM world (Science, Technology, Engineering, Math). Myke covers a lot in this episode and shares some really practical and helpful tools for just about anyone needing a boost in their social game! If you're wondering how to improve your social confidence, relationships, and actually social skill itself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The radically changing world we're living in and why it's imperative that you get in touch with what's going on with technology and our day-to-day lives
• Tablet toddlers and the younger generation being addicted to technology
• The fact that social skills are a skill that can be taught, learned, and mastered
• Why so many people are becoming worse at socializing and how this can affect their lives in so many different areas
• Why Myke works with STEM professionals and why these professionals seem to struggle most with communication and interpersonal relationships
• The 4 keys to improving your social skills
• The fact that 70% of our thoughts are negative or non-productive
• How to change your mindset from a negative or non-productive one to a positive and helpful one
• Practicing gratitude and what this can do for your life
• Having the right mindset with regard to communicating with others and why this is so important
• How to stop social media and your phone from bringing you down throughout the day
• Getting the controllables down in your life and how much time you should dedicate to this throughout the day
• Looking like a person worth getting to know
• Being confident in the process and not waiting for the end result to be confident and happy
• How to be a better storyteller
• Becoming a more attractive person by having a more attractive life
• How to acquire more life experiences
• How to meet people who have similar interests as you and where to go to find the places that you actually enjoy going to
• Living a more interesting and exciting life and how this can make your social life 10X better
• Nothing happens without leaving your house
• Having a good relationship with yourself before having a good relationship with others
• Self love and the importance of it

Check out Myke on:

Website: socialconfidencemastery.com

Instagram: instagram.com/socialconfidencemastery

YouTube: youtube.com/socialconfidencemastery

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Frank Miniter, New York Times best-selling author whose latest book is The Ultimate Man's Survival Guide to the Workplace, joins our show in this special episode of the Elite Man Podcast! In today's episode Frank talks about what it means to be a man in this day and age and how we have to adapt to this radically different world we're living in. He talks about 7 rules for surviving and thriving in the workplace and in life and what you need to do to be a 21st century gentleman. Frank covers mental, emotional, and physical toughness as well as proper mindset and social etiquette for being a strong but respectful man! If you're wondering how to be the best man you can be and survive the war currently being waged against men, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Frank's life growing up and the impact of being an active kid, hunting, fishing, fighting, and being outdoors
• The impact of being taught how to box from former heavyweight champion Floyd Patterson
• The life experiences behind The Ultimate Man's Survival Guide, one of my all-time favorite books
• My boxing background and what I learned from doing this personally
• How to navigate through life in today's day and age as a man
• The 7 rules for surviving the workplace as a man
• The fact that men are being attacked for trying to be men but at the same time attacked for not being manly enough in certain situations
• Understanding that the rules of the game have changed
• Why must should be what they seem
• Being who you truly are in all aspects of your life
• Being the hero of your day and being a stand up man
• The single biggest thing that men are missing right now in their lives
• The importance of sport in developing a boy and helping him become a true man
• Why Frank went running with the bulls in Spain several years back and what this teaches men about manhood
• The problem with feeling entitled and why so many people have this unfortunate mindset nowadays
• Being more aware of your environment and what's happening around you
• How to challenge yourself the right way
• Being a man of action
• Mastering the tools you need in everyday life
• Treating a woman like a lady
• Being practical but looking good in the process
• Developing a gentlemen's philosophy in life
• Being ready to exit the office and the importance of this

Check out Frank on:

Website: frankminiter.com

Twitter: twitter.com/frankminiter

New Book: The Ultimate Man's Survival Guide to the Workplace

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Dan Munro, confidence coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Dan talks about working with criminals for a number of years and the key life lessons he acquired during this time. He shares the biggest factor for some criminals being able to transform their lives around and why some were unable to and how this critical component applies to us all. Dan also shares what he learned about himself from studying convicts and how he was inspired to transform his life around and be more honest and authentic in the process! If you're wondering how cultivate more confidence by being more honest and authentic, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Dan learned from working with criminals and the parallels he saw from them in his own life
• The key difference between most of the criminals he encountered and himself
• Whether some people are inherently evil or whether it's all a matter of nurturing and environment
• The serious issues that Dan once had and how he finally realized this
• The difference in the convicts who reform and don't go back to jail and those who never do and stay a criminal for life
• The small improvements over time that people have and why it's important to recognize progress even if it's microscopic
• Why people who don't really want to change will never actually change
• How to recognize whether someone really wants to change or whether they are just wasting your time
• The power of taking responsibility in your life and why this is the key to success and transformation
• Getting past the victim mentality and why you must stop thinking this way
• The fastest way of breaking away from the victim mentality
• The power of seeing real-life examples of others who have done what you're trying to do
• Why seeing something as being possible can inspire so many
• How to translate your best attributes and places you shine to the areas of your life where you'd like to perform great in
• How to break past nice-guy syndrome
• The problem with being too nice and people pleasing
• Being more honest with yourself and others
• How honest you should really be and when to hold back
• The confidence behind being radically honest and vulnerable

Check out Dan on:

Website: brojo.org

Facebook: facebook.com/groups/brojoworldwide

YouTube: youtube.com/c/BrojoNz

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Rob Jones, Marine Corps Veteran, US Paralympic Medalist, ultra-endurance athlete who's completed 31 marathons in 31 days and rode across country on a bicycle in the dead of winter, and a congressional candidate in the 10th district of Virginia, joins our show in this special episode of the Elite Man Podcast! In today's episode Rob talks about the fateful day in Afghanistan where he got hit with by an explosive and ultimately lost both his legs. He talks about the crazy, real-time experience, his recovery thereafter, and his incredible resolve and determination throughout. Rob also shares his mindset and optimism after recovery and what it was like pushing himself physically and mentally to where only the most elite athletes in the world can go, and why he lets nothing hold him back! If you're wondering how to bounce back from life's greatest setbacks and challenges, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Rob's time in the Marine Corps and his job finding buried weapons caches
• The fateful day in Afghanistan that would forever change the course of Rob's life
• What it was like getting hit by an explosive device and Rob's initial thoughts and feelings in that moment
• Whether he regrets his time in the Marines and whether he wishes he could have done anything different with regard to finding the IED
• Why he initially wanted to die after being blown up but why he never considered this again during and after his recovery
• Why recovering for Rob was considered kind of fun
• How long it took Rob to recover and what that entire process entailed
• Rob's positive mindset throughout the process and why he needed to be strong
• Finding motivation and inspiration from others and why being selfless even during this difficult time was one of the keys to coming back for him
• Why Rob decided to pick up rowing and eventual compete at a world-class level
• The training that Rob undertook and the difficulty in perfecting his skill
• Riding across country on a bicycle in six months
• Why Rob road across country and what it was like on a day-in-and-day-out basis
• Running 31 marathons in 31 days and the challenge on Rob's body physically and mentally for this feat
• Whether or not Rob gets down on himself at times and wishes the injury never happened
• Whether or not there are things he can't do and what he does to get past things that may hinder him
• Why Rob is running for congress in Virginia and what he hopes to accomplish as a congressional member
• Healing the political divide in this country
• Why Rob is trying to unify people and bring America together despite that ongoing negativity and hate

Check out Rob on:

Website: robjonesforcongress.com

Website: robjonesjourney.com

Instagram: instagram.com/robjonesjourney

Sponsors:

*Follow Justin on Instagram now for daily content not found anywhere else!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Dr. Stuart Eisendrath, Professor of Clinical Psychiatry Emeritus at the University of California, San Francisco and author of the new book When Antidepressants Aren't Enough, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Eisendrath talks about the use of antidepressant medication, whether they work, whether they are safe long-term, and what to do when they are not enough. Dr. Eisendrath shares a very effective and completely safe alternative to antidepressants called mindfulness-based cognitive therapy and how and why it works so well. He talks about the science behind this alternative treatment and who can benefit most from is use! If you're wondering what to do to overcome your depression without having to resort to antidepressants, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Dr. Stuart Eisendrath does and why he's studied depression for many years
• Whether or not the mainstream medical approach to treating depression actually works
• Why only about 50% of people recover from this mainstream approach and what to do with the other 50% who don't
• Whether or not antidepressants are actually effective and why it works for some and not others
• When to used prescription meds and when to try an alternative approach
• The speed that antidepressants can have in terms of seeing an effect
• The long-term results of using antidepressants and whether or not they are safe in this regard
• Tapering off antidepressants and what can help with this process
• Mindfulness based cognitive therapy and why it works better than traditional cognitive therapy
• Answering back to your thoughts as opposed to letting your thoughts go
• Why it's so hard for depressed people to get over their negative thoughts and why the longer they have the depression the harder it can be to switch away and have more positive thoughts
• What meditation really does for your psyche
• The mental training that meditation offers you
• How to properly meditate to get the effects needed for mindfulness and its ability to fight off depression
• How long and how often you should meditate
• Whether or not 3 minutes is enough time to meditate for some people
• How to know if you are meditating the right way
• The power of the present moment
• Why self-compassion is critical to overcoming depression

Check out Dr. Eisendrath on:

Website: stuarteisendrath.com

Book: amazon.com/when-antidepressants-arent-enough

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out our newest products and bundles at EliteLifeNutrition.com and save more than ever on the best supplements money can buy! Plus get free shipping on all U.S. orders over 75 bucks!

Noah Kagan, founder of AppSumo, SumoMe, and OkDork, and the former number 30 employee at Facebook, joins our show in this special episode of the Elite Man Podcast! In today's episode Noah talks about what it was like working alongside Mark Zuckerberg and being one of the first employees at Facebook when it was just starting to get big. He also talks about getting fired from Facebook, why it happened, what he wishes he did differently, and what he learned from this experience. Noah also covers the motivation he got from this experience, the many business successes he had afterwards, how he manages to stay so productive and focused, and what he ultimately wants to do in his both professionally and personally in the next few years. We cover so much in this fascinating and entertaining chat! If you're wondering how to get yourself back on your feet after a major blow in life and turn things around like never before, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What it was like working alongside Mark Zuckerberg
• Why Noah got fired from Facebook and what he wishes he did differently
• Whether or not Zuck is really as weird as he seems and how he thinks so differently than most of us mere mortals
• Why Noah believes that everyone should get fired at some point in their lives
• The keys to the longevity of longtime successful companies
• Hedging your bets in business and diversifying your income streams whenever possible
• The fact that so many businesses don't last more than a couple decades
• Noah's predictions for Facebook and whether or not he thinks they will survive in the next decade
• How Noah picked himself back up after being fired
• How long it took him to get over the firing and why he likened it to being dumped by the sexiest woman on the planet
• Whether or not he has any lingering regrets about his tenure there
• The fuel and drive he had after being let go and how he cultivated this for his other ventures
• The single biggest takeaway he got from his time working at Facebook
• The importance of developing a team and why Zuck was years ahead of the curve when it came to innovation
• Having systems and processes in place and considering even the finest details if you really want to stand out in business
• Planning ahead and thinking about how things are going to go months and even years down the road as opposed to making quick money now
• How Noah structures his goals and why he has so many professional and personal goals
• How to stay focused and not lose track of what he really wants to do
• When to ditch a goal and when to add on a new one
• Why Noah always does the things that make him happy as opposed to always focusing on work and always grinding
• Whether or not Noah plans on taking over Facebook one day and having a Steve-Jobs-like return

Check out Noah on: Website: okdork.com Podcast: podcasts.apple.com/us/podcast/noah-kagan-presents Facebook: facebook.com/OkDork Instagram: instagram.com/noahkagan SendFox: Sendfox.com AppSumo: AppSumo.com

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Check out our newest products and bundles at EliteLifeNutrition.com and save more than ever on the best supplements money can buy! Plus get free shipping on all U.S. orders over 75 bucks! *Follow Justin on Instagram for extra content not found anywhere else!

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today's episode John comes back on and talks about the status of men's health and relationships and how it's radically changed over just the past few years. He also talks about meditation, sex, love, and conflict management in relationships, at length. We cover a lot in this episode including hormones, masculinity, femininity, the changing of male and female roles, porn, addiction, and so much more. If you're wondering how to improve your sex and love life, as well your relationships, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dr. John Gray wrote his latest book Beyond Mars and Venus
• The fact that women have become too testosterone heavy and men have become too estrogen heavy over the past few years
• Whether feminism is a good thing and whether or not it's good for male-female relationships and marriage
• Finding a balance in your life between masculinity and femininity
• How toxins directly affect the hormones in women and men, especially in their brains
• The fact that our foods are loaded with hormones, especially ones like estrogen and how this affects the body
• Why your testosterone levels drop after sex and why boxers shouldn't have sex the night before their fight
• Tapping into different dimensions during meditation and the power of this
• Changing your awareness on who you really are and your presence in the universe
• How Dr. Gray meditates and why his meditation is so powerful
• The faces that John sees once in a while during his meditations
• How to meditate to open up your heart and to truly focus on what it is you want
• The live meditation Dr. Gray does with Justin on the show
• Boosting your energy throughout the day, from good energy to bad energy
• The Fire Yogi of India and whether or not his fire lying was legit
• What a true soulmate actually is and how to know if you have found your soulmate
• Why men can't make women happy and what they need to focus on instead
• How to deal with conflict in relationships, especially when you as a man are upset
• The fact that conditioned behavior is passed on from many, many generations ago unto you
• How to be more masculine as a man and how to be more masculine in the bedroom
• Why you might want to consider practicing semen retention during sex
• Whether or not men should watch porn and how often they should be ejaculating each week
• The power of men's groups and why this is such a good idea for most men to join
• Why you need to focus on your own happiness first

Check out Dr. John on:

Website: marsvenus.com

Book: amazon.com/beyond-mars-and-venus

Facebook: facebook.com/Mars.Venus.John.Gray

Sponsors:

Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN