Elite Man Podcast

Adam Lamb, entrepreneur, bestselling author, and founder of New Life Management Group, an innovative group building companies in the hormone optimization, regenerative medicine, and stem cell treatment space, joins our show in this special episode of the Elite Man Podcast! In today's episode Adam talks about the health optimization tools he uses to get clients feeling and functioning at their very best, including hormone replacement therapy and stem cells, among other modalities. He also covers the mindset and day-to-day actions he takes to mentally be at his best and to function at a truly elite level. We cover a lot in this episode including vulnerability, discipline, spirituality, gratitude, quitting alcohol, and living a life aligned with your values. If you're wondering what it takes to live a happy, fulfilling, and elite life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Adam helps people optimize their health and feel younger and more vibrant than they have in years
• The key biomarkers that Adam and his team look at with regard to health optimization
• The role that concussions and TBIs can have in messing up your health and specifically your hormones
• How to optimize your hormones the right way and minimize the chances of side effects
• The potential dangers, even when everything is done properly, that can arise from exogenous hormone treatment
• The type of stem cells that Adam's team uses and why he prefers using them
• The amazing recovery that Adam had with his Achilles' tendon (30 days later he was running and jumping)
• Umbilical tissue allografts and how they work to heal the body
• What the stem cells that Adam uses can help treat and reverse on a day-to-day basis
• Some of the craziest things Adam has seen the stem cells treat (off-label uses)
• The importance of being vulnerable for yourself and what this can do for your self-confidence and self-esteem
• Having discipline in your life and how this can completely change the way you live your life and what you get out of life
• How to identify your weaknesses through vulnerability and build a road away from your weaknesses to create a life that truly fulfills you
• Adam's day-to-day routine and why he keeps a core list of things he must get done each morning
• The importance of spirituality and gratitude in Adam's life
• Why men need to add structure into their days and why it's the biggest key to being a high-performer in life
• How Adam quit drinking and why he's completely fine going out in drinking settings and not having a sip of alcohol
• The secret to being comfortable in situations that normally make most people very uncomfortable

Check out Adam on:

Website: renewliferx.com

Instagram: instagram.com/adamlamb33

Sponsors:

*Go to EliteLifenutrition.com right now to check out our incredible world-class vitamins, minerals, herbs, and natural compounds!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*Follow Justin on Instagram @JustinStenstrom or go to Instagram.com/justinstenstrom

Gary John Bishop, New York Times bestselling author of Unfuck Yourself, a personal development expert and life coach, and author of the bestselling hit Stop Doing That Shit and his latest book Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfuck Yourself, joins our show in this special episode of the Elite Man Podcast! In today's episode Gary talks about how to take control of your life by actually doing the work needed to make powerful, lasting change. He covers the truth about authenticity, figuring out your true values, the problem with well-dressed musicians, the seven assignments to taking action and changing your life, getting to the root of your issues. If you're wondering what it takes to actually see results and success in your life by actually getting your hands dirty and doing the work, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Gary John's voice has been so well received and the key to his explosive success and professional growth over the past few years
• The truth about authenticity and how to really be authentic
• Why the greatest news for Gary was being called an asshole in his late 30s
• How to be authentic to yourself (the only authenticity that truly matters) and keeping a filter vs. saying whatever is on your mind
• Figuring out your true values so you can live your life in alignment with what really makes you happy and fulfilled
• Being the well-dressed musician versus being the skilled musician
• Why Gary wrote his first book Unfuck Yourself for himself and didn't care at all about the reception and acclaim it received
• How Gary's new book expands on the first book and actually takes readers through the action steps of what they need to do to see results in their lives
• The problem with so many self-help books out there
• The seven assignments that Do The Work describes and why they are easy to implement but life-changing when done properly
• Declarations and the power they can have in your life
• Removing the idea that you can't do something and replacing it with the idea that you don't want to do it
• The power of getting all of the shit inside your head onto paper and seeing exactly what it is you're up against
• Getting to the roots of what's really causing your issues in life
• Why taking action is the hidden secret to success
• Why you will die unhappy if you use your life to obtain materialistic, superficial shit

Check out Gary on:

Website: garyjohnbishop.com

Facebook: facebook.com/OneInSevenBillion

Twitter: twitter.com/GaryJohnBishop

Instagram: instagram.com/garyjohnbishop

Book: amazon.com/Do-The-Work

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

*You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Michael Franzese, former mob boss of the Colombo crime family in New York who at his most affluent time generated between $5 to $10 million per week from his legal and illegal businesses, joins our show in this special episode of the Elite Man Podcast! In today's episode Michael talks about his many years spent inside the Colombo crime family, what he did to get in, how he shot his way to the top, and how he made so much more money than everyone else. He covers his sit-downs with bosses like John Gotti, his gas tax fraud which netted him multi-millions every week, his careful strategy to avoid being caught by the police, and the truths and lies about the mob in America. Michael also talks about leaving the life, why his life changed for the better the day he quit, and what he's been doing the past few years. If you're wondering what the mafia is really like, what the gangsters from the movie Goodfellas were actually like, what really happened to Jimmy Hoffa and JFK, and so many other inside stories about the Italian mob, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Michael became a part of the mob and why his father was an integral part of getting him in
• The 50-year prison sentence that his father received and the fact that he was the oldest inmate in the prison system a couple years back when he was just shy of 100 (currently the oldest parole at age 102)
• The true reason Michael entered the mafia and how his life immediately changed when he decided to join the Colombo crime family
• The recruitment process and what Michael needed to do to prove himself worthy of being a made member
• How the mafia really makes its money
• Why they never sold drugs and got into the business of drug trafficking
• Fortune Magazine's 1986 list of the richest mobsters in the country and Michael Franzese's spot on there
• How Michael was able to bring in $5 to $10 million per week for the mob
• How Michael was able to rise so quickly in the ranks of the mafia
• The leadership role that Michael had and the many men he was in charge of on a day-today basis
• The jet plane, helicopter, and multiple houses that Michael owned, all at the same time
• Whether Michael worries about old mobsters or new ones coming up trying to make a name for themselves at his expense
• Why he chose to get out of the mob and what he did to make sure he never went back
• The steps that Michael took to avoid being caught by the FBI and police for many years
• Why Michael quit the mob after prison and focused on his relationship with Jesus Christ and his faith in God
• The negotiating skills that Michael acquired from sitting down with mob bosses and very powerful individuals
• The business skills that Michael learned and inherently had that allowed him to be so successful
• What it was like dealing with John Gotti on a business level and how Michael got what he wanted when going against John by playing to his ego
• Being able to adapt yourself to the many different personalities that you encounter in the business world
• What Jimmy Burke and Paul Vario were like in real life, and how Henry Hill actually was too (not like his movie portrayal)
• What really happened to Jimmy Hoffa (and why they will never find his body)
• The fact that the JFK assassination was mob related
• Michael's thoughts on Whitey Bulger's and Jeffrey Epstein's death and whether or not he believes they were an inside job
• His message for younger guys coming up and looking to get into the mob or become a criminal

Check out Michael on:

Website: michaelfranzese.com

Facebook: facebook.com/michaelfranzese

Twitter: twitter.com/michaelfranzese

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Zachary Babcock, podcast host, entrepreneur, creator of Underdog Empowerment, and former prisoner who spent five years incarcerated before dramatically turning his life around, joins our show in this special episode of the Elite Man Podcast! In today's episode Zachary talks about spending five years in prison and overcoming a drug addiction and criminal past that put him in there. He covers mental toughness, resiliency, taking responsibility in your life, embracing your fears, and using your dark side to your advantage. Zachary also talks about redemption and turning his life around and the incredible success he's had personally and professionally over the past couple years. If you're wondering how to survive the worst environments imaginable and come out stronger than ever, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Robert Greene and the incredible wisdom on human psychology and behavior he possesses
• Street smart vs. book smart and need to develop both as a man
• How Zachary Babcock ended up in prison
• The drug habit that became a serious addiction and led to Zachary overdosing and nearly dying
• The mental and physical challenge of overcoming addiction and how Zachary beat it
• Zachary's mindset whilst in prison and how he got through 4 straight years of being inside
• Why idle time is the devil's workshop
• How to get onboard with what really motivates and inspires you in life
• How to accept your circumstances even when they seem dire
• How Zachary passed the time in prison and was able to mentally get past all the stress
• The comparison between prison and social media that Zachary makes
• The rules for surviving the prison and jail environment
• What it was like living in the hole, the prison inside of the prison
• What changed for Zachary with regard to his mindset while in prison
• The mental toughness that Zach developed while being incarcerated and the fact that he wasn't mentally tough (in his own view) before going in
• Building positive daily habits and taking control of your environment
• Putting your back against the wall and testing your limits
• Visualizing the worst that can happen so you can build the mental fortitude to get past them
• Embracing the dark side that you have inside you
• Appreciating the little things in life and being grateful for all that you have
• The superpowers that people gain from going through challenges and tough life experiences
• The keys to having a success-minded mentality in all you do
• Why Zachary has been able to find such great success so fast in the online entrepreneurial world
• Connecting with others and the power of building up your network and community
• Why you always control every situation and circumstance you're in and what this means for your life

Check out Zachary on:

Website: underdogempowerment.com

Instagram: instagram.com/zacharyjbabcock

Podcast: podcasts.apple.com/us/podcast/underdog-empowerment

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Get 20% Off and Free Shipping with the code ELITEMAN at Manscaped.com

*You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Dr. Stephen Snyder, sex and relationship therapist, podcast host, and author of the book Love Worth Making: How to Have Ridiculously Great Sex in a Long Lasting Relationship, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Steve talks about how to cultivate an incredibly fulfilling relationship with your partner despite living in such a narcissistic and chaotic period of time. He covers intimacy, sex, ED, social media, narcisstic gratification, porn, and the keys to mastering your sex life and becoming more fulfilled in your relationship. If you're wondering how to have an amazing sex life and cultivate a fulfilling relationship with someone you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dr. Stephen became a sex therapist and why he loved doing this type of work more than anything else
• Some of the early mishaps in Dr. Steve's sex life that left him mortified
• Why having sexual issues can be incredibly depressing for men
• The true root cause of most cases of erectile dysfunction
• How to fix the issue of erectile dysfunction without resorting to taking drugs
• The role that taking prescription meds can have with ED and why setting up the right environment, physiologically, can be key to men fixing this issue
• The most common mistakes men make in the bedroom
• How relationships are being affected by social media in this current day and age
• The fact that we are all becoming more narcissistic
• The problem with extreme narcissism pertaining to relationships
• Why celebrities have a tough time with being in relationships together
• The fact that we are losing the essence of what it means to be human
• The repercussions of technology and the digitalization of our world
• How to combat technology for your relationship and for your happiness
• Getting the right type of narcissistic feedback from your partner or spouse
• What the Two-Step is and why Dr. Stephen recommends this before sex
• The keys to having great sex with your partner
• How to be more present and engaging with women
• How to spice up the sex in the bedroom and keep things exciting
• Men going missing in bed and why this is more and more common
• Why trying too hard to give a woman an orgasm often backfires
• Touching a woman's body for your own pleasure and not for hers and why this is the secret to actually turning her on more
• Quieting your brain down and enjoying yourself and the woman to the fullest extent
• What to do when you and your exclusive partner or wife hit a roadblock in your relationship and in the bedroom
• What a good, healthy sex life looks like and how often couples should have sex
• Whether or not porn is okay to watch
• The criteria for choosing the right long-term partner

Check out Dr. Stephen on:

Website: sexualityresource.com

Book: amazon.com/love-worth-making

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Jim Stavis, author, speaker, CEO, and triple organ transplant survivor, joins our show in this special episode of the Elite Man Podcast! In today's episode Jim talks about how to live life on your terms despite what others tell you and despite whatever challenge comes your way. He shares his story of being diagnosed with Type 1 diabetes at an early age and how he overcame a crippling diagnosis from doctors who told him he wouldn't live past age 50. Jim talks about his mindset, his perseverance, his determination, and his commitment to live life to the fullest despite his many health challenges which included a triple organ transplant of the heart, kidney, and pancreas. If you're wondering how to live an untethered life in which you do all the things you want to do, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why doctors told Jim at a very young age that he would not live past the age of 50
• The chronic disease that Jim was diagnosed with early on in life
• The fact that Jim is one of the only people to ever survive a triple organ transplant of the heart, kidney, and pancreas
• Why Jim was motivated by his health condition and the fact that he didn't let the dire diagnosis get to him
• Whether or not it's better to express your struggles with others or whether it's better to keep it to yourself
• The fact that we're living in such an incredible age of information and have so many opportunities for growth and change
• What gave Jim hope and instilled in him a belief that he was going to be fine and that his life would not be one of sickness and death, but one of hope and happiness
• The power of hope and what it can do for your health and life
• Having a pessimistic look vs. and optimistic look on life
• Moving forward in life and not letting bad things hold you back from doing what you want
• The blessing in disguise that Jim's disease actually turned out to be
• Why Jim did a lot more than he would have done had he not been diagnosed with diabetes
• Living life on your terms and doing the things that make you happy, no matter what anyone else tells you
• How Jim dealt with the setbacks of having diabetes and how he got past them
• The time that Jim's heart stopped for 30 minutes
• Not living your life in fear despite the many possibilities of something bad or dangerous happening
• 3 phases of bulletproof resilience
• Enduring through the pain and loss of something
• Having hope that you can overcome anything that comes your way
• Helping others getting past their struggles
• Building up your resiliency so that anything tough that comes your way is easy to deal with
• Getting over the loss of a loved one using your resiliency
• Choosing to look at your life in a way that's going to be beneficial to you

Check out Jim on:

Website: jimstavis.com

Facebook: facebook.com/jimstavisspeaks

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Dr. Steven C. Hayes, clinical psychologist and Nevada Foundation Professor at the University of Nevada, author of 46 books and over 600 scientific articles, and developer of Relational Frame Theory and Acceptance and Commitment Therapy (ACT), joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Hayes talks about how to liberate your mind from all the clutter and noise of today's chaotic world. He shares decades of research and empirical wisdom from being a true pioneer in the psychology world, and what he's learned about optimizing your mind. If you're wondering how to free your mind from stress, anxiety, worry, and depression, and tap into thinking and experiencing life in an optimal state, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Steven C. Hayes came up with his theory of cognition and where his background teachings came from
• Why Steven became interested in psychology when it came to getting over his past issues with anxiety
• Why humans intuitively know the right answers to their problems but why we often forget to listen to ourselves
• How Dr. Hayes came to write A LIBERATED MIND
• How to actually overcome our issues with anxiety
• Why we don't want to remove anxiety completely and how to actually look at anxiety in the proper manner
• The time I got over my biggest fear and learned a powerful strategy for overcoming anxiety
• Going with your fears and learning how to use them to your advantage
• Why your mind is only a tool for human beings to experience life
• Why men often suppress their emotions and how this leads to issues later in their lives
• Feeling emotions in a safe way so you can get past the hurt surrounding them
• Learning to look at your thoughts
• The power of getting into the present moment
• Being an observer of your life and taking a step back from the constant hustle of it all
• Stepping into the awareness or consciousness of who you really are
• Directing your attention to what you really want in your life
• Organizing your behavior around the meaning you have in your life
• Making life into a walking meditation
• Living by the cores of what you really believe in as opposed to compromising your values for your desires
• Whether Dr. Hayes' psychological teachings and techniques can help those with chronic mental illness
• Why the theory of cognition can be applied to so many areas of your life

Check out Dr. Hayes on:

Website: stevenchayes.com

Book: stevenchayes.com/a-liberated-mind

Facebook: facebook.com/stevenchayesphd

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to use ancient teachings from around the world to step back into the body and take back control of your mind when things go haywire. He shares the secret to feeling grounded in times of chaos, reducing your stress when things don't go your way, and overcoming horrible traumas or misadventures that inevitably occur throughout life. Justin also covers meditation, breath work, mindfulness, Chinese medicine, and philosophy in this epic chat. If you're wondering how to take back control of your mind and body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What the ancient healing systems knew about mental health and happiness that we seem to have lost or never learned about over the recent years
• The overstimulation of our minds in this technological age and what this is doing to our health
• The damage of EMFs and other stressors that could potentially be very dangerous
• The body's incredible innate ability to heal itself
• Getting out of the way of your body's ability to heal and opening up the right pathways for optimizing your health
• The importance of eating real, whole foods Justin's favorite supplements for combating stress and balancing your energy levels
• The true role of supplements with regard to your overall health and why most people look at supplements in the wrong way
• Empowering yourself and building the skill of actually taking control of your mind
• Why the sources of anxiety are different for every person
• Discovering the sources and triggers of your anxiety and why this is so critical for getting past it
• Recognizing your own unique perspective on life and seeing your blindspots for the first time
• Getting over your attachment to your identity (race, ethnicity, gender, etc.)
• The concept of Yin and Yang and how this fits into our masculine and feminine balance
• Why the physical body is so vital for getting us to take control of our minds
• Why we can't really multitask like we think we can
• Why single-point meditation is so helpful in getting you to release your worry and anxiety
• The herbs that Justin Ehrlich uses to help facilitate his proper mindset for meditation
• Whether or not psychedelic drugs can be useful for getting over a trauma or shifting your mindset into a new place
• Habitualizing the mindfulness practice throughout the day and resetting your nervous system before you go down a negative path
• Detaching from your emotions and simply observing them
• The power of your breath and specific breathing techniques to take control of your mind

Check out Justin on:

Website: justinehrlich.com/28-day-challenge-special-offer Facebook: facebook.com/JustinEhrlichLAc

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the best strategies in the world for reducing stress, overcoming anxiety, and feeling incredible instantly. He shares a gambit of techniques that he's used over the years and some new ones he's discovered and researched as of late. These techniques are very powerful and work rapidly for changing your mindset into a positive and powerful one. If you're wondering how to get rid of your anxiety and stress and feel unbelievable, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• A powerful and quick breathing technique that changes your brain's biochemistry almost immediately
• The origins of this breathing technique and how Justin has implemented it into his life
• The 4-7-8 method and what it does in your body
• EFT and tapping and whether or not it actually works
• The body's energy system and why it's so important to keep a free flow of energy
• How negative emotions get trapped and stuck inside the body
• The energy points used in EFT and tapping
• The Wim Hof Breathing technique and why Justin loves it
• How to actually do the Wim Hof breath
• How you feel when you complete 4 rounds of breathing (and just one single round)
• The meditative effects that occur after breathing properly
• NLP and the anchoring technique that can literally change your life
• The importance of visualization in getting NLP to work
• Heart coherence and how to get into it
• Whether or not you actually need a heart rate monitor to get into heart coherence
• Heart coherence and the importance of getting into this state
• The benefits of meditation and how to tap into this wonderful state of mind
• The easiest way to meditate, and the fastest way to meditate correctly
• Mindfulness meditation and the many great effects it has
• How long you should meditate for and how often
• The incredible power of gratitude
• How to practice gratitude on a day-to-day basis
• Why being grateful for the smallest things is the key to being happier and more fulfilled in life
• Combining gratitude with visualization and the power this can have

Check out Justin on:

Website: elitemanmagazine.com

YouTube: EliteManMagazine.com/youtube

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Joe Ducard, men's dating and life coach, and YouTuber, joins our show in this special episode of the Elite Man Podcast! In today's episode Joe talks about how to not only survive today's dating world, where we're constantly bombarded by exorbitant amounts of stimuli and where almost everyone is relying on Tinder and other dating apps to get dates, but how to actually thrive and create an epic dating life that no else has. He shares the keys to connecting with women, standing out from the crowd, approaching naturally, and creating an attractive life that others want to be a part of. If you're wondering how to boost your social acuity, attract women in person, and actually get a ton of real, high-quality dates, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How the dating world has changed dramatically over the past 3 or 4 years
• Why guys are ruining dating apps, and social media to a large extent
• Why the ship has sailed on online dating apps like Tinder
• How to stick out in the noisy dating crowd and distinguish yourself from other men
• The importance of in-person game and why this is a dying art
• Whether or not social media can be a place to meet women
• The 30-day social media challenge that Joe came up with and why he suggests that everyone tries it
• Why social media is ruining our lives and how to take back control over it
• The best places to go to meet women in 2019 and going forward
• What women think of Joe and others like him who still approach women consistently throughout the night
• How to talk to women and be natural and not awkward at all
• How to talk to a group of women
• The best things to say when you go up to women
• How to avoid looking like a pickup artist and having women blow you off
• What Joe does after he gets rejected, and yes, he still gets rejected quite often (this is a good thing)
• Being the social and fun guy and why women crave this
• Creating a fun, natural, and attractive environment when you go out
• Why making women feel comfortable is your number one job when you approach them
• Creating your own reality and making shit happen in your life when you go out
• Being more social when you go out and whether or not you should talk to everyone throughout the week
• What Joe does when he goes out at night and why it works so well for him and his clients
• Getting over your ego when you go out to be social

Check out Joe on:

Website: joeducard.com

YouTube: youtube.com/joeducard

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.