Elite Man Podcast

Dr. Pankaj Vij, internal medicine doctor, international speaker, and author of the new book Turbo Metabolism, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Vij talks about how to improve your everyday health and wellness by following several concise but truly profound steps. He talks about the importance of optimizing your metabolism and how doing this can literally change your life in terms of physical performance, energy, and vitality, and how this can even reverse chronic diseases like heart disease and diabetes. If you're wondering how to jumpstart your metabolism, rapidly improve your energy levels, function at your best each and every day, and even reverse many types of chronic sickness and disease, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Dr. Pankaj Vij has a unique medical background and why he uses both Eastern and Western Medicine to optimize health
• Why good doctors are really holistic doctors and why they look at the entire picture
• Why so many doctors get caught up in the medical system's structure and lose their idealism and best intentions of helping and healing others
• How Dr. Pankaj has been able to really help people out whilst still staying within the general medical guidelines of Western Medicine and some of the unique ways he's helping more and more patients
• The genesis of Turbo Metabolism and why Dr. Pankaj Vij decided to tackle the myriad problems associated with our metabolisms
• Why fixing your metabolism can not only improve your overall health but also reverse chronic diseases like diabetes, heart disease, obesity, and so many other conditions
• Why so many diseases have the exact same cellular mechanism occurring and what this malfunction actually is
• The 6 master levers of health and what they are
• Forks, Feet, Fingers, Sleep, Stress, and Social Connections, and the significance of each of these
• The most optimal way to eat to improve your health, what foods you should primarily eat, and how often your should consume these foods
• The fact that all of us can easily go 20-30 days without food, and how one man went 1 full year without eating at all and lost hundreds of pounds
• Why improving your heart health directly improves your sex life, in more ways than one
• The importance of reducing your stress and reframing the response to stress and the best ways to do this every single day

Check out Dr. Vij on:

Website: doctorvij.com

Book: Turbo Metabolism

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That's why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what's going to happen, especially if you're married, have children, or you've had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It's so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It's the fastest growing life insurance company in the world with over 5 billion in coverage and they're rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code "elite" when you talk to a Health IQ agent. Again that's healthiq.com/elite!

*Are you hiring? Posting your position to job sites and waiting… and waiting… for the right people to see it? ZipRecruiter knew there was a smarter way, so they built a platform that finds the right job candidates for you. No more waiting around forever! ZipRecruiter learns what you're looking for, identifies people with the right experience, and invites them to apply to your job. These invitations have revolutionized how you find your next hire. In fact, 80% of employers who post a job on ZipRecruiter get a quality candidate through the site in just one day. And ZipRecruiter doesn't stop there. They even spotlight the strongest applications you receive, so you never miss a great match. The right candidates are out there. ZipRecruiter is how you find them. Right now, my listeners can try ZipRecruiter for free. That's right FREE! Just go to ZipRecruiter.com/elite! That's ZipRecruiter.com/elite. Ziprecruiter.com/elite. ZipRecruiter. It's the smartest way to hire.

*Packed with 28 powerful nutrients our Elite Life Nutrition Men's Multi Vitamin is the perfect daily supplement to guarantee you're at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that's just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That's why it's so critical to ensure we're covering all the bases in terms of essential vitamins, minerals, and nutrients. And that's why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men's Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men's vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you're taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men's Multi Vitamin now! That's EliteLifeNutrition.com/multi

Eric Davis, former Navy Seal and Navy Seal Sniper Instructor, current high-performance trainer and coach, and author of the book "Raising Men," joins our show in this special episode of the Elite Man Podcast! In today's episode Eric talks about his incredibly challenging but rewarding career as a Navy Seal. He covers the tough training conditions, the obstacles and missions he had to face, the stress he had to endure, and how he was not only able to survive, but actually thrive in this environment. Eric breaks down the mindset, determination, and flow state he taught himself to enter to perform at his best and propel him to massive success both in and outside of the military. If you're wondering what it's like being a part of the most elite group of badass men on the planet and how you can develop some of the most important mental characteristics of these men, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Eric Davis began his career in the military and what drew him into wanting to become a part of the Navy Seals – the most elite group of all the military branches
• What Eric's background looked like as a kid and why he was naturally geared toward being successful as a Navy Seal
• What his first day of bootcamp was like and whether or not the stress of it was easy or hard for him
• The hardest part of Navy Seal training and why it's not what you may think
• How Eric dealt with the stress of Navy Seal training and why he entered into what he calls a "Flow State"
• How Eric was able to develop this flow state of mind and why having a ton of ADD-like energy as a kid was actually a blessing in disguise for this
• Why children should be nurtured and allowed to let their gifts develop and be cultivated
• How to develop this flow state of being in the zone and making incredible things happen
• The importance of being outside and being in touch with nature and doing what men have been doing for hundreds of thousands of years
• Giving yourself the time and space to get in the zone, taking action once you're in the zone, and proving to yourself that you can do something
• The importance of having creative downtime during the day and why this leads to more success, efficiency, and happiness
• What Eric's daily routine looks like
• The role of sleep deprivation during the training, and the importance of optimal sleep after training for Navy Seals
• The toughest moment of Eric's Navy Seal tenure and why he nearly died during a specific operation
• How Eric dealt with fear back then and how he deals with fear now when it creeps up
• What it was like for Eric Davis training Chris Kyle and Marcus Luttrell in sniper training school
• The problem with masculinity in America
• Why masculinity is dead in Eric's view and why you need to define manhood for yourself, in your own way

Check out Eric on:

Website: ericdavis215.com

Book: Raising Men

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That's why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what's going to happen, especially if you're married, have children, or you've had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It's so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It's the fastest growing life insurance company in the world with over 5 billion in coverage and they're rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code "elite" when you talk to a Health IQ agent. Again that's healthiq.com/elite!

*You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don't sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it's made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They're the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies' diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don't love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That's MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it's time to let MeUndies change yours. Go to MeUndies.com/elite right now!

*Packed with 28 powerful nutrients our Elite Life Nutrition Men's Multi Vitamin is the perfect daily supplement to guarantee you're at your best every single day. As men we have to do a million things, and oftentimes we overlook eating 100% optimally. But that's just the beginning… From work, to gym, to sleep, to home life, and more, oftentimes the stress can add up and start to take a toll on our bodies and health. When it does we see a significant drop-off in energy, mood, stamina, strength, immune function, and yes, even performance in the bedroom. That's why it's so critical to ensure we're covering all the bases in terms of essential vitamins, minerals, and nutrients. And that's why you should really consider taking a powerful and effective, and completely safe, multi vitamin supplement like our brand new Men's Multi Vitamin. Not only do we give you the critical amounts of vitamins and minerals, including powerful antioxidants like Vitamins A, C, E, and Selenium, all of the B-Complex Vitamins including Niacin, B-12, and Folate, and extremely important minerals like Magnesium, Calcium, Chromium, and Zinc, but we also add in a men's vegetable and fruit blend to top of the nutritional boon! And all of the forms of these nutrients are the best that money can buy. We give you the most absorbable and effective forms of these vitamins and minerals, unlike so many other supplement companies out there that just go for the cheap, synthetic stuff. Our daily multivitamin comes with the perfect potencies from the ideal sources to make sure you actually reap the benefits of what you're taking in from a multi vitamin. After all, as a man, you deserve to be at your best! Go to EliteLifeNutriton.com/multi to order our new Men's Multi Vitamin now! That's EliteLifeNutrition.com/multi

Dr. Dan Reardon, medical doctor, personal trainer, and co-founder and CEO of Fitness Genes – one of the world's top fitness DNA testing companies, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Reardon talks about how we can optimize or health and fitness by looking out our genes and making changes to our lifestyle based on what our genes tell us. He covers the incredible science behind gene testing, epigenetics, what some of the most important genes to test for are, and what my DNA tests actually reveal about me. If you're wondering how your genes can help you optimize your health and fitness goals, how you can personalize your lifestyle to optimize your health, and what my personal DNA results actually tell me about my health and fitness aspirations, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Dan Reardon became interested in studying people's genes for health and athletic performance optimization
• The benefits of getting your genes tested and knowing what types of specifications to make in terms of diet, exercise, and sleep
• The accuracy of this type of testing and what it can and cannot do at the present moment
• Epigenetics and how genes are expressed and whether or not you can control whether certain deleterious genes will be expressed or not
• What Single Nucleotide Polymorphisms (SNPs) are and why Dr. Reardon tests for these to determine his health recommendations
• The fact that certain groups of people have more favorable genes and have a proclivity to excel in certain areas and where this might come from
• Why you getting obese can actually affect your children in terms of passing down potentially obese genes to them, making it more likely that your children will be obese
• Why pregnant mothers should eat just as healthy if not more than they do before their pregnancy and have as healthy a lifestyle as possible too (no smoking!)
• Intermittent fasting and the health benefits of this when done correctly
• The Zone Diet and whether this can be a healthy diet for some people or whether it's a bad idea in general
• The myth behind only being able to consume (and properly digest) 30 grams of protein per meal
• The best sources of protein that Dr. Reardon recommends
• My DNA results and the specific recommendations that I have from Dr. Dan
• The fact I should be exercising later in the day and consider intermittent fasting based on my fast metabolism (and inefficient ability to store fat)
• The fact I don't switch effectively from burning carbs to burning fat
• My CLOCK gene that leaves me susceptible for having a broken circadian rhythm (and increases my chances of being a night owl)
• What my caffeine gene tells me about what my caffeine intake should be and at what time of day

Check out Dr. Dan on:

Website: fitnessgenes.com

Facebook: facebook.com/fitnessgenes

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That's why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what's going to happen, especially if you're married, have children, or you've had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It's so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It's the fastest growing life insurance company in the world with over 5 billion in coverage and they're rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code "elite" when you talk to a Health IQ agent. Again that's healthiq.com/elite!

Dr. Frank Lipman, New York Times best-selling author and integrative and functional medicine pioneer, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Lipman talks about the 6 core areas of optimal health and how you can begin mastering them today. He covers his vast teachings in both Eastern and Western medicine and how he's been able to incorporate so many different modalities over the years into helping so many individuals become healthier. In this action-packed episode we cover everything from diet, to sleep, to supplements, and so much more. If you're wondering what the 6 keys to having a happier and healthier life are, and more importantly, how you can improve these areas and take action right away in optimizing your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Frank Lipman became a functional medicine doctor so many years back
• Why having an integrative approach to medicine is much more effective than the common practices performed by most Western medicine docs
• The influences of Chinese medicine on Dr. Lipman's work and also that of Dr. Jeffrey Bland, the founder of functional medicine
• What Dr. Lipman's Good Medicine Mandala means and why he uses it to represent his functional medicine philosophy
• What the 6 keys to optimizing your health are and why getting them down can dramatically improve your health and happiness
• Why the food you eat is so critical to your health and why it's one of the biggest and most easily manipulative aspects to having good health
• The best types of diets and what foods you should eat to optimize your health
• The fact that most people do better on a low-carbohydrate diet
• The varying degrees of trouble people have digesting grains, even whole grains, and other foods like dairy, but the fact that some people are fine consuming them
• The best way to figure out what foods you should eat and what you should avoid and why the gut microbiome holds the key to answering many of these questions
• Why Dr. Lipman recommends removing gluten from your diet (for almost everyone)
• Why Berberine and Grape Seed Extract are great anti-microbial herbs to consider taking and the fact that they only target the bad bacteria in the gut
• Whether or not you should supplement with probiotics and if there's any harm that might come from taking the wrong forms of them
• Why cycling probiotics would be a good idea and what to look for in terms of bacterial count and strains
• Why Dr. Lipman uses IV and acetyl glutathione for chronic disease and sickness
• Why all of us are on the spectrum of health, we live somewhere in between sickness and optimal health
• Why sleep is so important to our health and how you can optimize your sleep today
• Dr. Frank Lipman's recommended amount of sleep and what getting this number does for you
• Why movement is so important for your health and why most people are not moving as much as they should
• The role of exercise in optimizing your health and how this plays into the movement aspect
• The importance of meditation and why Dr. Lipman recommends having a regular meditation practice to improve your health and happiness
• How to mitigate and protect yourself from daily toxins and assaults in foods and cosmetics, and everything else we're being exposed to regularly
• How to improve your mitochondrial function to help with detoxing and energy support
• The power of becoming part of a tribe or community and why this is critical to your happiness and also your health

Check out Dr. Frank on:

Website: howtobewell.com

Book: howtobewell.com/preorder

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That's why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what's going to happen, especially if you're married, have children, or you've had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It's so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It's the fastest growing life insurance company in the world with over 5 billion in coverage and they're rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code "elite" when you talk to a Health IQ agent. Again that's healthiq.com/elite!

*I've been using Harry's razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it's nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I've talked about Harry's in the past, and I'm telling you again, they are the real deal when it comes to shaving. I love them. And I know you'll love 'em too. And, because Harry's stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

Thomas Edwards, The Professional Wingman, a dating and social skills master, joins our show in this special episode of the Elite Man Podcast! In today's episode Thomas talks about how to be effective in your dating life while living in this crazy technological age we live in and how to stick out as a man who communicates effectively versus so many others who are losing this skill. Thomas talks about many really great social and dating techniques, confidence building methods, and delves into the mindset and attitude needed to ensure your success in dating and in life. If you're wondering how to meet more women, be a better communicator, and cultivate the personality of a naturally cool and elite man, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Thomas Edwards became The Professional Wingman
• His dating and social struggles early in life and how he got over this
• The biggest thing Thomas did to actually get good with socializing and communicating with others and why he stills recommends men do this today
• Why you should always be at your best socially and treat everyone the same way, not just for the greater good, but for yourself
• Why finding a support group of men in your area can help massively in terms of motivation and encouragement to succeed
• Why going out with friends is great, but why you should still embrace going out by yourself and meeting women and being social
• The mindset behind walking up to a woman at the bar or during the day and how to have the right one
• What a night out with a professional wingman looks like and how Thomas gets his clients to step out of their shell and start meeting a lot of women
• Context, Confidence, and Content, and why Thomas uses these three C's to help men be successful in their approaches
• Using context, or observational openers, as opposed to a standard indirect opener, and why it's far more effective
• Why being direct can be very effective, but what the best situations to use the direct approach are
• How to meet women during the day without coming across as creepy
• How to handle rejection like a pro and not let it affect your night
• The best approach to dance-floor game or club game and what you should do if you're in these situations and want to meet women
• Why the Me Too Movement can actually be a good thing for guys and why it's sparking a conversation that needs to be had about dating and about communication

Check out Thomas on:

Website: theprofessionalwingman.com

Facebook: facebook.com/theprofessionalwingman

* The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That's why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what's going to happen, especially if you're married, have children, or you've had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It's so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It's the fastest growing life insurance company in the world with over 5 billion in coverage and they're rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code "elite" when you talk to a Health IQ agent. Again that's healthiq.com/elite!

*You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don't sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it's made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They're the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies' diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don't love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That's MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it's time to let MeUndies change yours. Go to MeUndies.com/elite right now!

*Are you hiring? Posting your position to job sites and waiting… and waiting... for the right people to see it? ZipRecruiter knew there was a smarter way, so they built a platform that finds the right job candidates for you. No more waiting around forever! ZipRecruiter learns what you're looking for, identifies people with the right experience, and invites them to apply to your job. These invitations have revolutionized how you find your next hire. In fact, 80% of employers who post a job on ZipRecruiter get a quality candidate through the site in just one day. And ZipRecruiter doesn't stop there. They even spotlight the strongest applications you receive, so you never miss a great match. The right candidates are out there. ZipRecruiter is how you find them. Right now, my listeners can try ZipRecruiter for free. That's right FREE! Just go to ZipRecruiter.com/elite! That's ZipRecruiter.com/elite. Ziprecruiter.com/elite. ZipRecruiter. It's the The smartest way to hire.

Jeff Banman, former US Army Ranger and CIA Counterterrorism Operator, and current high-performance coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Jeff talks about how to have a relentless, never-let-up attitude and how this powerful mindset can lead to massive success. Jeff talks about his experience being a US Army Ranger, what the training for this entailed, how this conditioned him to overcome his fears and face any type of adversity in life, and how it's cultivated his world-class mindset today. If you're wondering how to be relentless in your life every day and how to develop this incredible mindset for success too, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drew Jeff Banman into wanting to become a US Army Ranger
• What his first day of bootcamp looked like and what he was feeling in terms of emotions and his mental state
• How Jeff dealt with the stresses of bootcamp and how he handled being messed with by tough drill instructors getting him and other recruits into military shape
• Taking things moment by moment and day by day and not letting negative thoughts creep in whether that's in the army or in everyday civilian life
• Getting pushed beyond your own self-imposing limits and what this does to your character and confidence
• The power of having someone else push you as opposed to just trying to motivate yourself
• Facing adversity in life and getting past it and why this can become a power for them
• My thoughts on how I would fair in a military setting and whether or not I could handle the stresses of it
• What the day-to-day challenges of being an Army Ranger were and what life was like during that time
• What the hardest part of being an Army Ranger was for Jeff Banman
• What S.E.R.E. training was like for Jeff and why it was one of the biggest challenges for him in the military
• Being mock-kidnapped, blindfolded, and sleep deprived for days, and why this can really mess with your mental state
• How to fight through the urge to give in and quit or break down under grueling conditions and stressful situations
• The key critical skills that all men must possess in everyday life
• The basic, but essential survival skill that many people lack that they really need to hone in on and master
• Using your past experiences to get ahead when new challenges present themselves
• How to mimic real-life adversity and work your mental muscle of combating stress effectively
• What it was like working in the CIA as a Counterterrorism Operator
• How to be relentless every day in your life and what this looks like for your daily success

Check out Jeff on:

Website: http://www.jeffbanman.com/eliteman/

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That's why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what's going to happen, especially if you're married, have children, or you've had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It's so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It's the fastest growing life insurance company in the world with over 5 billion in coverage and they're rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code "elite" when you talk to a Health IQ agent. Again that's healthiq.com/elite!

*RXBAR is a whole food protein bar that I've been eating like crazy for the past few days. Why? Two reasons: They are healthy and delicious! I absolutely love these little treats. They're made from 100% whole ingredients and RXBAR is totally transparent about their ingredients. They cut out all the additives, fillers, and chemicals found in so many other protein bars on the market and stick with the plain but tasty ingredients that make protein bars healthy and tasty. They're gluten free, soy free, and dairy free. And there's no added sugar. In fact the 3 core ingredients for all their bars are egg whites for protein, dates to bind, and nuts for the texture. And quite honestly, I think they've nailed the healthy & delicious combo to a tee. I just got finished mowing down their Chocolate Sea Salt bar and absolutely LOVED it! They've got 10 other flavors as well which are equally fantastic. I highly recommend you check these babies out. To get 25% off your first order visit RXBAR.com/Elite and enter the promo code "Elite" at checkout. Again that's RXBAR.com/Elite and use the "Elite" promo code at checkout!

Derek Rydall, best-selling author, transformational coach to Fortune 500 execs, Oscar & Emmy winners, and world-class thought leaders, and author of the hit new book called The Abundance Project, joins our show in this special episode of the Elite Man Podcast! In today's episode Derek talks about how to create a life of abundance with everything you've always wanted in it. Derek and I dive into a number of topics including his crazy back story and near-death experience that completely changed his life, how to expand your consciousness beyond just what you see, how to start making positive things happen, and how to use the 7 abundance principles to change your life. If you're wondering how you can finally cultivate a life of abundance and have true happiness in your life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Derek's near-death experience changed his life and inspired him to do more with his life
• What his near-death experience looked and felt like
• How his life literally flashed before his eyes like a movie
• My near-death experience and what this taught me about life
• Derek's multiple out-of-body experiences and what he learned from seeing himself out of his own body
• Why Derek and I both believe that there's something out there greater than what we can tangibly see
• The flaws in The Big Bang Theory and evolution, but also the flaws in many religions
• Expanding your consciousness and seeing more out of life by getting in touch with your deeper self
• How to take back your power in life and realize that the source of all your abundance comes from within you
• Why we have everything we need already, even right now, or at your worst moments
• Why true wealth is invisible to the naked eye
• What the 7 abundance (or wealth) activators are
• Why the key to getting more out of life is giving more of something from within yourself and understanding the Law of Circulation
• Giving out, giving away, giving up, giving in, giving thanks, giving to yourself, and forgiving and why these principles can change your life
• The evolution of the 21st century man and why Elite Men are leading the charge into what men should truly be

Check out Derek on:

Website: theabundanceprojectbook.com

Amazon: The Abundance Project

*The Elite Man Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclists, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/elite to support the show and see if you qualify. Health IQ uses science & data to secure lower rates on life insurance for health-minded individuals. You, being an Elite Man Podcast listener are almost certainly among those health-conscious people! That's why you should really listen up. Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. So they reward you for being active and taking care of yourself. How cool is that!? Look, you never know what's going to happen, especially if you're married, have children, or you've had personal scares, or family members dealing with health issues. This is something you definitely cannot take lightly. It's so important to make sure your loved ones are kept safe no matter what. And Health IQ helps you do that! It's the fastest growing life insurance company in the world with over 5 billion in coverage and they're rated 9.6 out of 10 by Trustpilot! Do yourself and your family a huge favor and check out Health IQ! To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/elite or mention the promo code "elite" when you talk to a Health IQ agent. Again that's healthiq.com/elite!

*Have you tried a Casper's sleep product yet? If not, check it out now! Casper is a sleep brand that makes expertly designed products to help you get your best rest, one night at a time. Casper products are cleverly designed to mimic human curves, providing supportive comfort for all kinds of bodies. The experts at Casper work tirelessly to make a quality sleep surface that cradles your natural geometry in all the right places. The original Casper mattress combines multiple, supportive memory foams for a quality sleep surface with the right amounts of both sink and bounce. They also have a breathable design that helps you sleep cool and regulates your body temperature throughout the night. With over 20,000 reviews and an average of 4.8 stars across Casper, Amazon, and Google, Casper is becoming the Internet's favorite mattress. You spend one third of your life sleeping, so you should definitely be comfortable. With hassle-free returns if you're not completely satisfied, you can be sure of your purchase with Casper's 100 night risk-free, sleep-on-it trial. Act now and get $50 toward select mattresses by visiting Casper.com/Elite and using the promo code "Elite" at checkout. Terms and conditions apply. Again, that's Casper.com/Elite and use the promo code "Elite" at checkout!

Bryan Falchuk, best-selling author, life coach, Inc Magazine contributor, and behavior change specialist, joins our show in this special episode of the Elite Man Podcast! In today's episode Bryan talks about how to live one day at a time and how to take the right steps every day to make it better than the last. He dives into his formula for day-to-day success and shares his personal story of overcoming deep inner pain and outward struggles with being overweight for years and how he was able to get over his problems and help others as a result. If you're wondering how you can live a better life every day and what goes into making your life as happy and successful as possible, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Bryan was the "fat kid" as a child and how this led to problems later in life
• The day that changed Bryan's life about 7 years ago and why he finally chose to lose all his weight and get past his deeper problems
• The excuses that people come up with for why their life isn't the way they want it to be
• The fact that Bryan, myself, and other coaches don't have anything special that allows us to succeed – we all have the same ability to enact change in our life
• How to find what your true purpose is in life
• Why most people don't really know what they truly want in life even though they think they do
• The types of questions to ask yourself to figure out what you really want in your life
• The most important question of all to contemplate
• The deeper reasons that people have for the desires they display, like the true reasons for someone wanting to look more attractive or lose weight, etc.
• Why men tend to hide their emotions and why this usually hurts them later in life in different ways
• Why self-love is a necessity for living a better life every single day
• Finding your motivation every day and figure out what pushes you
• Setting realistic goals in your life to challenge yourself, but not overwhelm yourself into achieving what you want
• Why you must free yourself from the past and the future to find happiness in the moment and live one day at a time
• The fact that we are shaped by our parents and by our elders when we are younger and how this leads into our personality later in life
• Why each formula for success must be customized to your specific needs and life and why Bryan doesn't give a step-by-step technique in his book
• How Bryan got on his vegan diet and maintained it for over 7 years by choosing to take it one day at a time

Check out Bryan on:

Website: Doadaybook.com

Twitter: twitter.com/doadaybook

*You want to look good in your underwear and be comfortable, right? But that perfect balance is hard to find. Don't sacrifice style or comfort. Check out MeUndies.com and find the best pair of underwear in the world! MeUndies will be the most comfortable pair of underwear you will own, it's made from a sustainably sourced, naturally soft fabric that is 3 times softer than cotton. I have on a pair of my MeUndies right now, and I have to be honest…It feels absolutely incredible! They're the ultimate feel-good undies for when you want to feel naked, but not actually be naked. For you gentlemen MeUndies' diamond-seamed pouch cradles your jewels and gives your stuff the support it needs without feeling too tight, and the Ladies will love the soft, eco-friendly fabric as well. Right now MeUndies has an exclusive offer just for my listeners – get 20% off your first pair plus Free Shipping! MeUndies is so sure you will love their underwear, they even offer a 100% Satisfaction Guarantee. If you don't love your first pair, you get a full refund! This is a no brainer to try – 20% off, Free Shipping and a 100% Satisfaction Guarantee! Go to MeUndies.com/elite. That's MeUndies.com/elite. This is a limited time offer, so what are you waiting for? Start wearing the best underwear of your life – it changed my life, it's time to let MeUndies change yours. Go to MeUndies.com/elite right now!

Dr. Michael Moskowitz, Board Certified Physician in both Psychiatry and Pain Medicine and Dr. Marla Golden, Osteopathic Physician and Fascial Body Manipulation pioneer, and together, co-authors of the Neuroplastic Transformation Workbook, and co-founders of Neuroplastix, a company dedicated to the promotion of Neuroplastic treatment for persistent pain, both join our show in this special episode of the Elite Man Podcast! In today's episode Dr. Moskowitz and Dr. Golden talk about the brain's incredible ability to heal itself and reverse all sorts of chronic pain in the body. They dive into the science behind neuroplasticity, how the brain can heal itself, the profound and often overlooked connection between body and brain, and what specific techniques you can use to facilitate the growth and neuroplasticity of your brain today. If you're wondering how you can remove a chronic pain, how you can change your brain and make it healthier, and how to use your mind to heal your body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Moskowitz was able to heal himself from a devastating chronic leg and neck pain that lasted years stemming from him shattering his femur bone
• The visualization technique he used and where he came up with this idea
• Dr. Marla Golden's background in osteopathic medicine and cranial sacral therapy
• How Dr. Moskowitz and Dr. Golden met and why this changed the course of their career and lives from that point forward
• The powerful connection between the brain and the body and why so many people overlook this profound relationship
• Why all pains lead to the brain and the brain maps of pain that exist
• The many different modalities that pioneers like Dr. Golden and Dr. Moskowitz use to facilitate neuroplasticity in the brain including things like touch, sound, taste, light, and thoughts and beliefs
• What is actually happening inside the brain when you visualize something and why it's more than just a woo-woo idea, and actually has a scientific explanation to it
• What neuroplasticity actually is and why it's been so misunderstood for so many years by the medical establishment
• The many pains and conditions that can be corrected and even reversed completely with the neuroplastic healing methods that Dr. Golden and Dr. Moskowitz use
• Some of the most incredible stories of people they've worked with who've overcome crippling and debilitating pain that wouldn't go away for years
• How sound can affect the brain and how to use this for neuroplasticity
• The neuroplastic capability of your brain and why it's constantly being re-shaped by what you do throughout the day, even if you don't realize it
• Whether or not hypnosis would be effective for implementing some of the visualization techniques for reversing pain
• Whether or not people's pains are actually "real" or if they are more of a pain sensor gone awry
• The most important thing to consider if you have a pain that won't go away and what you should do to fix this

Check out Dr. Moskowitz and Dr. Golden on:

Website: neuroplastix.com

Book: amazon.com/neuroplastic-transformation-workbook

*Go to EliteManMagazine.com/Newsletter to sign up for our badass Elite Man Newsletter. Get the best tips, resources, and strategies for becoming the best man you can be in work, health, relationships, and life. This includes exclusive articles, videos, bonuses, and podcast information not seen or heard anywhere else! Sign up now at EliteManMagazine.com/newsletter.

*Whether it's Bitcoin or another cryptocurrency, digital currencies are the future! I truly believe we're at the beginning of a revolution in terms of how we use, send, and distribute money. Cryptocurrency is like the internet back in 1994. Nobody quite knows where it's heading or what's its truly capable of, but it's going to be a game-changer in the upcoming years. Get in now before it's too late. This isn't a bubble, but the future of the way our digital world is going. A very effective adaptation that's going to continue to get more and more popular. Whether it's Bitcoin or several other major cryptocurrencies, the future is in these digital currencies. My only advice is to invest as much as you're willing to lose though. Don't go crazy and put all your money in hoping for a lucky windfall. That can be extremely dangerous! But do get in now, even if it's for just a couple hundred bucks. Put in as much as you're comfortably willing to lose. Learn as much as you can, do your homework, and be smart with this. I personally, after chatting with some friends including Eric Merola, just threw 300 hundred on Bitcoin, 100 on Litecoin, and 100 on Ethereum a few weeks back because I don't care if I lose 500 bucks. The upside for this investment in a couple of years is potentially 100X more in return. The downside, even if it tanked, which I highly doubt, would be being out 500 bucks. This wouldn't hurt me financially, just maybe my pride for a few days. So don't take this as financial advice, because I'm totally not a financial expert, but I do recommend getting in on cryptos and starting soon. If you want to put your foot in the water and start small like I did, go to EliteManMagazine.com/Bitcoin. This will send you to the Coinbase site that Eric, Jordet, and I all talk about in the episode (and all use) where you can invest in Bitcoin and a few others like Ethereum and Litecoin. From here you can learn more and more about how Cryptocurrencies work and hopefully make some more smart investments going forward. Also, when you sign up through this special link you and I both receive $10 worth of free Bitcoin each, as a little bonus. It's a win-win for me and you! So check it out now and sign up… EliteManMagazine.com/Bitcoin. Good luck!

Justin Stenstrom, author, life coach, and distinguishably handsome yet unremarkably-statured man, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the keys to becoming an Elite Man in your life and what you can do each and every day to ensure your elite-man status. He dives into what it really means to be an Elite Man, the reason why so many men aren't elite, and what you can do right now to become elite. If you're wondering what steps you can take today to officially become an elite man and start living the life you want, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What it really means to be an Elite Man
• What being an Elite Man is not and the ways that people confuse this definition
• Why we all have the power in us right now to become elite
• The first way you can become an Elite Man today
• Why you should be jumping the fuck out of bed every morning
• What you have to do if you are not jumping out of bed every morning
• How to find your passions and purpose in life
• Why you should always leave people better than you found them
• What leaving people better than you found them actually looks like in terms of communicating and socializing
• How to stand out from everyone else during the digital age we're living in
• Why you must work on your mind every single day to be an Elite Man
• Why you can learn from everyone, even if you don't agree with them
• The neuroplastic ability of your brain and how it's constantly being re-shaped by what you do
• How to expand your mind in specific ways
• The power of the mind-body connection and why you can't disregard one or the other
• Why working on your body is so important to your health and to becoming an Elite Man
• How to train your body to make it elite
• Why learning a martial art is so important and the power of being able to defend yourself
• Why helping others out is so fulfilling and a key to being an Elite Man
• How to move the needle forward every single day and why this is so important
• Taking responsibility for your health, your happiness, and the direction of your life
• Challenging yourself to do more
• How to push past your limiting beliefs and achieve greatness

Check out Justin on:

Instagram: instagram.com/justin_stenstrom

Natural Dating Blueprint: NaturalDatingBlueprint.com

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