Elite Man Podcast

Mike Matthews, fitness influencer, certified personal trainer, and bestselling author Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, joins our show in this special episode of the Elite Man Podcast! In today's episode Mike talks about his journey into fitness and transforming his own health and physique and how this propelled him into helping so many others do the same with their fitness goals. He dives deep into health and fitness and what it takes to transform your body and your life in the process. If you're wondering how to become bigger, leaner, and stronger, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Mike got started in the fitness world

• What separates him from all the other fitness experts in the crowded field

• How he turned Bigger Leaner Stronger into a massive international bestseller

• The trouble with most fitness advice out there

• Building a business and a brand by being authentic and connecting to your audience

• Finding the right team to help carry out your vision and double down on your success

• Mike's daily habits and how he's able to get so much done

• Why most men outgrow the bulky bodybuilder look after a while

• The most basic but effective way to pack on muscle fast

• What Mike does differently in the gym and how he figured out what works after not seeing good results for years

• Living up to your genetic potential

• The problem with the supplement industry

• Not trusting most of the health and fitness experts out there and why you should have a skeptical take on many gurus

• Packing on size while keeping your lean physique

• How long it takes to safety and realistically add more lean muscle

• Whether or not core training is actually worth it

• Staying lean and what foods can help you in this department

• The importance of eating clean foods and healthy proteins

• Which supplements actually can help your gain solid muscle

• The most important factor for gaining muscle but doing it the right way

Check out Mike on:

Website: legionathletics.com

Book: Bigger Leaner Stronger

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Josh Linkner, New York Times bestselling author, 5-time tech entrepreneur, venture capitalist, professional jazz guitarist, and creativity expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Josh talks about how to harness the power of your creative mind each and every day and figure out ordinary and complex problems by thinking outside the box. He dives into the myths about creativity, the techniques he uses every day to think more dynamically, why some people are far more creative than others, the 70/30 rule, and the research behind creative capacity and how to develop yours today. If you're wondering how to transform your life by tapping into your hidden creative potential, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Being a jazz guitarist and the creativity is takes to get good

• Having deep reservoirs of untapped creativity

• Whether or not people are born with a specific amount of creativity

• The research on human creativity

• The infinite number of ways you can express creativity

• Looking at everyday problems through a unique problem-solving lens

• The 8 core mindsets

• Starting before you're ready

• Don't let the perfect be the enemy of the good

• Being able to adapt to life and ever-changing circumstances

• Learning from your mistakes and growing by putting yourself out there

• Directing your energy and creativity onto multiple areas of life

• Breaking it to fix it – and the pitfalls of not having this belief

• Overestimating the risks that life has to offer

• Going 1 mile deep and 1 inch wide

• The daily habits of super successful people

• Why practice makes perfect

• A 5-minute creativity exercise every day that will change your life

• Picking up from others' creativity

• Doing mental jumping jacks for your creativity

Check out Josh on:

Website: BigLittleBreakthroughs.com

Book: Big Little Breakthroughs

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Steve Fowkes, organic chemist, neurobiochemist, brain function and metabolism expert, and the creator of Project Wellbeing, joins our show in this special episode of the Elite Man Podcast! In today's episode Steve talks about all the tools necessary for keeping yourself and your family healthy in today's chaotic world. He dives into nutritional deficiencies, high dose vitamin therapy, ozone therapy, nebulizing hydrogen peroxide, and understanding and overcoming the many dangerous pathogens in our everyday life. If you're wondering what you need to do today to keep you and your loved ones safe and healthy, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Hidden nutritional deficiencies that so many people are walking around with

• The one vitamin you should be taking every day because of its incredible effect on current circulating pathogens

• The power of vitamin C in reversing extreme sickness

• The man who came out of a viral-pneumonia-induced coma and cleared his white-out lungs by taking vitamin C

• Zinc and its wonderful effect on the immune system

• The most effective anti-viral medications

• Nebulizing hydrogen peroxide and whether or not this is a good idea

• IV Vitamin C vs. liposomal vs. capsules vs. crystals

• How much vitamin C is safe to take and when to take it

• Whether ozone therapy is safe or effective

• Keeping your family safe during these hectic times

• What you should have ready to go in case you or your loved one gets sick

• Some overlooked vitamins and nutrients that can help tremendously when it comes to fighting off infections

• The politics of the medical community

• Whether or not you can trust the science behind recent drugs on the market

• Weighing the risks versus the rewards when it comes to building up your immunity

• Boosting your immune system naturally and safely

• Steve's best recommendations for fighting off sickness and disease

Check out Steve on: Website: projectwellbeing.com

Book: Natural Anti-Viral Self Defense

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

*Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about why he's been absent from the podcast for the last month. He covers the major life event that took place and what he's learned about life since then. If you're wondering what the big mystery is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What happened to Justin about 5 weeks ago

• Why he was unable to do the podcast

• The future of the Elite Man Podcast and other Elite Man content

• Underestimating something major in our world

• Playing chess and thinking 2 or 3 moves ahead in life

• Putting all your focus into the ones you love

• The preciousness that life is and why you should not take it for granted

• The warning that Justin has for all listeners

• The mistake he made that nearly cost him big time

• How to properly prepare for the upcoming dangers that are coming

• Taking responsibility of your health and that of your loves ones

• The power of prayer

• Dedicating yourself to your health and safety

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now! -

Steve Adams, author of the new book Unleash the Peak Performer Within You and Founder and CEO of Tiger Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today's episode Steve talks about how he helps high-achieving entrepreneurs, professionals, and CEOs achieve sustainable peak performance through his innovative, hyper-personalized, precision health optimization system and performance training. He dives into the genetic, physiological, psychological, and emotional components to peak performance and flow state and what you must do to balance all aspects. If you're wondering how to maximize your performance and flow state, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Steve's background running a $100 million dollar business

• Why Steve got burned out with the corporate work and switched to flow state and performance work

• The importance of genetics when it comes to performance optimization

• Getting a manual for how to run your body optimally

• The fact that Steve has a history of heart problems and could have potentially dropped dead during long distance exercise had he not looked under the hood of how his body works

• What biomarkers are so important to check out

• Balancing what your genes tell you with what you'd like to do

• The role that exercise plays when it comes to your health

• Consciously de-stressing throughout the day

• What flow state really is

• How to get into flow state

• How often you should be trying to get into a flow state

• The various flow states that people can get into

• Understanding your nutritional makeup and how your body takes in certain foods

• Heart Rate Variability (HRV) and why this is so important for your health and for boosting your performance

• HRV vs heart coherence

• Improving your HRV numbers and what this means to your health

• Meditation and yoga and what this can do for lowering stress

• How to improve your sleep dramatically by doing a few key things

• The most important factors you must possess or acquire for long-term success

• What to do right now if you are struggling in something but want to get good at it

• The importance of having a growth mindset

• How to obtain a mindset of resilience and grit

Check out Steve on:

Website: tigerpi.com

Book: tigerpi.com/book

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to BoxofAwesome.com and use code ELITEMAN for 20% off your first box.

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to cultivate self-love. He covers the power of self-love and how this is the key to happiness, content, peace, fulfillment, and purpose. If you're wondering how to cultivate self-love within and change your emotional outlook on life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of self-love

• Overriding your negative emotional past with self-love

• Nutritional depression vs. psychological depression

• Heavy metals and viruses in the brain

• Not loving yourself and what this does to your emotionally health

• How to love yourself fully

• Using healing modalities to overcome depression and anxiety

• Not having to use any modalities

• Becoming emotionally bulletproof in your life

• Not being affected by outside sources

• Getting over loss of materialistic possessions

• Overcoming loss of a loved one

• The feedback glitch in your software that comes from an emotional experience

• Fixing the glitches in your brain

• Using love to overcome all your emotional glitches at once

• How to love yourself more

• Focusing on the good instead of the bad

• Accepting all that you have and don't have

• Looking at your past in a different perspective and yourself in a new light

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Dr. Kristen Willeumier, neuroscientist, leading brain health strategist, and author of the new book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Kristen talks about how to keep your brain at its very best using a number of holistic approaches and techniques. She dives into her decades of work studying the brain on a cellular level and what she's learned by going deep under the hood of the most complex organ known to man. If you're wondering what steps you can take today to biohack your brain and help it perform at its very best, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Dr. Willeumier's work with Dr. Daniel Amen of the Amen Clinics

• What Dr. Willeumier learned about the brain by studying neurodegenerative diseases like Parkinson's

• Why she chose the non-conventional approach to healing the brain despite having an incredibly intellectual and analytical mind

• What it's like working with former professional athletes who have damaged brains

• What she thinks of Anthony William, the Medical Medium

• Blending science and intuition

• The root cause to many neurodegenerative diseases

• The importance of cleansing your body and brain

• How to repair your brain from diseases like Parkinson's and Alzheimer's

• The power of green juices and dark leafy greens

• Why lowering your sugar intake is very beneficial to your neural function

• Omega-3s and whether or not they are helpful to your brain

• Hyperbaric Oxygen Therapy and whether or not this can help your brain

• The effect that positive thinking can have on the brain

• The best diet for your brain according to Dr. Kristen

• Her thoughts on pharmaceutical drugs

• Her thoughts on diets with high fat like ketogenic ones

• Sleep and its incredible role in keeping your brain healthy

• The role that supplements can play when it comes to healing your brain

• The best supplements for your brain's health

• The studies she's done to quantify the effect that nutraceuticals can have on the brain

• Exercise and the importance it has on brain health

• The worst diet for your brain and why so many Americans are damaging their brains

• Intermittent fasting and why it can be very helpful for brain health

• Why you should probably stop drinking coffee

• Keeping your brain working and learning new things every day

Check out Dr. Kristen on:

Website: drwilleumier.com

Facebook: amazon.com/Biohack-Your-Brain

Instagram: instagram.com/kwilleumier

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Marc Mason, entrepreneur, investor, and real estate expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Marc talks about how he went from being a regular tradesman to being a very successful entrepreneur and investor in just a few short years. He talks about his life-changing decision to take a real estate course many years back and how this opened his eyes to what was possible in the real estate and entrepreneurial world. If you're wondering how to think like and entrepreneur, get into the real estate game, and start making more money, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Marc's background in the plumbing trade

• The difference between the kids who went to college and the ones who went to a trade school

• Being street and practically smart as opposed to book smart

• What changed everything for Marc Mason and made him realize the opportunity to make a ton of money in his life

• The most important skill that Marc has

• The importance of networking with others in your space

• Why teaching children how to take care of themselves is critical for their learning and how Marc's been able to flip 20 houses per year

• Not being afraid to take risks in your life and in your business

• What Marc looks for when trying to find houses to flip

• Branching off into different areas of real estate

• Flipping houses without having to fix them up

• Getting into developments and why this can be both a positive and negative thing

• Working with a crew and being able to manage entire projects with many people and variables

• Knowing your numbers and knowing your schedule in real estate

• Whether covid has affected Marc and his businesses

• Getting into the restaurant industry in the middle of covid

• How to think like an entrepreneur

• Marketing and getting your name out there and the importance of staying relevant

• Being the average of the five people you spend the most time with

• Faking it 'til you make it

• Grinding and always staying on top of new potential offers and deals

• Being an effective communicator

• Going all in on making money with your business

Check out Marc on:

Website: eastsidepropertydevelopment.com

Facebook: facebook.com/eastsidepropertyllc

Instagram: instagram.com/marc_buys_houses

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Mike Fairclough, headmaster, internationally acclaimed educator, and author of the new book Wild Thing: Embracing Childhood Traits in Adulthood for a Happier, More Carefree Life, joins our show in this special episode of the Elite Man Podcast! In today's episode Mike talks about embracing your childhood traits so that you can lead a more carefree and successful life as an adult. He talks about the difference in his philosophy as a headmaster, what he does radically different with his students (shooting guns/foraging food), and which characteristics adults need to adopt from kids to help them be happier and more fulfilled today. If you're wondering how to live more like a kid (and find more success and fulfillment) in today's fast-paced adult world, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Mike did differently than most schools during the Shutdown of 2020

• How his teaching philosophy differs greatly from that of most teachers and schools

• The fact Mike's school only had 4 cases of covid despite being fully open (and these 4 cases were quite innocuous and recovered quickly)

• Why connecting with nature is so important both for children and for adults

• Why his students perform so well when splitting time between inside and outside learning

• How to go about teaching kids how to shoot guns and carry knives the safe way

• Why teaching children how to take care of themselves is critical for their learning and development inside the classroom but also in the real world

• Building up resiliency in a child's life

• The power of nature

• Having a carefree attitude, not a careless one

• Seeing the world through the eyes of a child

• What schools in America could learn from the schools in Europe adopting the hands-on and experiential approach to teaching that Mike advocates

• The fact his students outperform many high school level students in the US

• How much sovereignty children should have

• Which traits adults should cultivate from children

• The most important trait that children have that adults lack

• How to start living a carefree life today, even if you're old

• Creativity and the power this has in our lives

• Breaking the rules, in a good way

• How our lives can change when we harness the power that children so readily possess

Check out Mike on:

Book: Wild Thing

Twitter: twitter.com/westrisejunior

Instagram: instagram.com/mikefairclough

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

*Go to BoxofAwesome.com and use the code ELITEMAN for 20% off your first order.

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you're wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Negative thinking and how it affects our lives

• The biggest source of negative thinking right now

• How to stop negative thinking in its tracks

• Why the grass is not always greener

• The fact most of our thoughts are about 70% negative or non-productive

• How to move the positive thoughts up and think more favorably

• The truth about suicidal depression

• How to fix nutritional depression

• How to fix problems of bipolar or schizophrenia

• The role heavy metals play in our brain

• How to cultivate gratitude

• What to say aloud to be more grateful

• Why gratitude is so important for happiness and content

• Having a purpose in your life

• The power of journaling

• The neurotransmitters in your brain that lead to happiness and contentment

• Leaving others better than you found them

• Volunteering your time for those in need

• Looking at your past in a different perspective

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!