Elite Man Podcast

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you're wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What toxins can do to your health

• Where toxins come from and where they are hidden

• The everyday household items that can be worse than cigarette smoke

• The true dangers of toxins

• The importance of keeping your liver healthy

• Why the blood needs to be clean

• Where chronic disease comes from

• The many toxins found in household products

• Which products you should avoid

• Which toxins you can't avoid and what to do about this

• Heavy metals and the role they play in your health

• Why taking pharmaceuticals will not reverse chronic disease

• How to safely remove toxins from your body

• The powerful foods for getting rid of toxins

• The best supplements for your health

Check out Justin on:

Website: EliteLifeNutrition.com

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Ariel Garten, neuroscientist, artist, and founder of Muse an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements, joins our show in this special episode of the Elite Man Podcast! In today's episode Ariel talks about the power of meditation and how to learn how to actually meditate the right way quickly and efficiently. She breaks down the science behind her Muse EEG headband and how this has absolutely changed the game when it comes to meditation and helping just about anyone become a master meditator. If you're wondering how to master the art of meditation using cutting edge science, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ariel developed the technology behind Muse over the course of 20 years

• The mind-control technology that currently exists and what it will become in the next few decades

• How Ariel stumbled upon brain-training technology without meaning to

• The struggles that people face while meditating

• How the brain functions during meditation

• Bringing together technology and meditation

• How to know for sure if you are actually meditating

• The best brain states to be in during meditation

• What's supposed to happen during meditation

• What most people do wrong during meditation

• Why falling asleep is often a big issue during meditation

• Why Heart Rate Variability is so important for your health

• Whether or not expert meditators can benefit from using Muse

• The potential dangers of EMFs and brain-sensory technology

• How often you should meditate

• The many incredible benefits of meditating regularly

Check out Ariel on:

Website: https://choosemuse.com/

Instagram: https://www.instagram.com/ariels_musings/

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Dr. Gleb Tsipursky, best-selling author, internationally-recognized thought leader and CEO of Disaster Avoidance Experts, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Gleb talks about the many cognitive biases we have in life and how to avoid falling victim to them. He breaks down many of our everyday blind spots and psychological shortcomings in life and in relationships. If you're wondering how to overcome unconscious cognitive bias and have more success in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Gleb helps people avoid disasters in their lives

• Why Gleb became fascinated in human behavior and why he chose to study decision making in particular

• Why you shouldn't follow your gut (at least not always)

• Why you should always sign a pre-nup before marriage

• What Bill Gates did wrong and what we can learn from his decision making

• The fact that people are driven by their emotions

• What the empathy gap is and how to avoid falling victim to it

• How to overcome our emotional response in the moment

• Overestimating our restraint in triggering situations

• Why we often lie to ourselves without realizing it

• Taking yourself away from temptation entirely

• What the confirmation bias is and how so many people fall for this trap

• Denialism and the bias so many have with this concept

• Overcoming the bias of investment

• The bias of problematic behavior and why men overlook their poor actions

• The secret to instantly having better relationships

Check out Dr. Gleb on:

Website: disasteravoidanceexperts.com

Book: The Blindspots Between Us

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

*Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.

Phillip Stutts, founder and CEO of Win BIG Media (a corporate marketing agency) and Founder/Executive Chairman of Go BIG Media (a political marketing ad firm), marketing genius, and bestselling author of The Undefeated Marketing System: How to Grow Your Business and Build Your Audience Using the Secret Formula That Elects Presidents, joins our show in this special episode of the Elite Man Podcast! In today's episode Phillip talks about the secret formula he uses to elect U.S. presidents and how this incredible process can be used in any type of business today. He breaks down his unique approach to marketing, what almost all businesses do wrong, the key information you must have today, and why the game is rigged for massive corporations to win but what the little guy can do today to start winning even more. If you're wondering what the secret formula for business, political, and monetary success is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The undefeated marketing formula that Phillip uses in business and in politics

• The three presidents that Phillip helped to elect

• The craziest presidential stories that Phillip has

• Being the Forest Gump of the political world

• Why marketing in politics completely changed in 2004 and even more so in 2016

• The unbelievable amount of data that Phillip gets a hold of for his marketing campaigns

• How to interpret and sift through such massive amounts of raw data

• The key points to look for when examining so much information

• Reading between the lines and understanding your customers

• Why the game is rigged for Big Tech and massive corporations

• How the little guy can win in business just like big tech

• The key to marketing that so many people overlook

• The importance of testing variations and how many you should try to do

• The 5 step formula that will always work in marketing

• Censorship and the dangers of what's happening right now

• Why Phillip's book got banned off of Facebook

Check out Phillip on:

Website: phillipstutts.com

Free Data Assessment: phillipstutts.com/insights

Book: amazon.com/Undefeated-Marketing-System

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Rickson Gracie, the greatest Brazilian Jiu-Jitsu fighter of all time, 9th-degree red belt in Gracie Jiu-Jitsu, retired mixed martial artist, and a man who possesses a legendary fighting record of over 410 wins and 0 losses, joins our show in this special episode of the Elite Man Podcast! In today's episode Rickson talks about the importance of breathing during fighting and why your breath is so important. He breaks down his approach to fighting and to life and talks about how he was able to become one of the most legendary fighters who ever lived by keeping his composure, maintaining his energy, and utilizing his mind during the most stressful times. If you're wondering how to live your life in flow despite the stress that life can bring, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why breathing is such an important aspect to fighting

• Controlling your stress levels before and during a fight

• How to slow down your heart rate even when you are fighting

• The importance of managing your energy during a fight and the advantage of weaponizing your pace

• What made Rickson so much better than everyone else

• Why only stupid men fear nothing

• How to use your fear to your advantage

• Using your mind and thinking clearly during a fight

• How to breathe the right way in life

• Having a greater purpose in life

• Whether or not Rickson actually enjoyed fighting

• The downsides to current jiu-jitsu and whether or not Rickson thinks it's still a complete martial art

• The real reason why Royce Gracie was picked to do UFC 1 over Rickson

• The fact that Rickson was the greatest Gracie of them all, by far

• Rickson's unbelievable all-time record

• Why the UFC is not a true measure of fighting in Rickson's eyes

• What he would like to see changed in the jiu-jitsu world and also in MMA

Check out Rickson on:

Website: www.rickson.academy

Book: Breathe

Sponsors:

* For the best supplements in the world go to: EliteLifeNutrition.com.

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about following your heart vs. using your mind in life. He breaks down a multitude of everyday events where this dichotomy takes shape and what to do for each event, including health, wealth, and relationships. If you're wondering when to follow your heart vs. using your mind for success and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The bad advice from the self-help community about following your heart

• The good aspect to following your heart that most people miss out on

• When to use your head in life

• Finding a balance of heart and mind

• Why millionaires and billionaires are often unhappy

• Finding true happiness in life

• Being content with your life's choices and decisions

• Why following your heart doesn't always lead to happiness

• Using your head when it comes to your health

• Using your head when it comes to business

• Following your heart in relationships

• Marrying the right person that checks off all the boxes

• Setting goals and living your life in a way that achieves them

• Tuning into your heart

• When to listen to your heart vs. using your mind

• Being the captain of your life's ship

Check out Justin on:

Website: elitemanmagazine.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Michael Bernoff, results coach, speaker, and best-selling author of the book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today's episode Michael talks about a number of profound and fascinating topics including how to influence yourself and the world around you through self-talk, NLP, reframing beliefs, hypnosis, and so much more. He breaks down a multitude of everyday psychological behaviors and dissects our mindsets and reasons for acting certain ways and what we can do to correct these common errors in our programming. If you're wondering how to upgrade your mindset and influence the world around you, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What Michael's been up to during the last year and half

• Letting go of expectations and what you can't control

• What social isolation does when it comes to wellness and mental health

• Accepting that which you cannot control

• How prisoners get used to their environments and adapt to survive

• Retraining your brain to not be wired or alert before bed

• The benefits of reading a book before bed

• The influence of Big Tech, Neflix, and all the other time sucks out there

• Immersing yourself in an alternate reality and deconditioning from the real world

• How to label things the proper way instead of setting yourself up for hard work and failure

• Becoming the influencers in our own lives

• Accepting the power of your own influence

• High level communication and the power of it

• Improving the communication you have with yourself throughout the day

• How to improve your confidence with one simple technique

• How successful people talk to themselves vs. how everyone else talks to themselves

• How quickly Michael can remove someone's life-long phobias

• Picture, sound, and feelings and why this is how we interpret everything in life

• Why Mike Tyson's trainer focused so much on the mental aspect to fighting and why he was a master hypnotist

• Rapidly inducing someone into a hypnotic state through influence

• Using your communication to take control of dangerous situations

Check out Michael on:

Website: averagesuckschallenge.com

Book: AverageSucks.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Dr. Ted Achacoso, Founding Pioneer of Health Optimization Medicine and Practice, polymath, and one of only five people in the world who possesses an IQ of 200, joins our show in this special episode of the Elite Man Podcast! In today's episode Ted talks about a number of profound and fascinating topics including whether or not we can upload conscious into machines, what it means to actually be a living organism, getting over our fear of dying, whether or not we're living in a simulation, and so much more. If you're wondering what consciousness really is and what it means to be a living human being, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ted's IQ can fluctuate between 186-210 depending on a number of factors

• What Ted's been up to for the past few years and what he's most excited about at the moment

• The problems with Western medicine and disease management

• Measuring the metabolome and nutrient profile in individuals

• What troscriptions are and why they can help boost human performance

• The extremely diverse background Ted has in many aspects of learning and education

• Having the desire to continual learn and explore new areas of life

• Whether or not it's possible to upload your consciousness into a machine

• The science of living and what it means to be alive

• The philosophical and spiritual aspects of consciousness

• What awareness really is

• The default mode network and the importance of this when it pertains to consciousnesses

• What it feels like to be on ayahuasca

• Getting over your fear of death

• Whether or not you have to kill your ego for enlightenment

• Watching your self or ego arise and surrendering to it

• Whether Ted believes we are living in a simulation

• Ted's thoughts on technology and what the world will look like in the next few years

• Quantum computing and what it can and cannot do

Check out Dr. Ted on:

Website: Troscriptions.com

Website: biobalanceinstitute.com

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today's episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives deep into breath work, mindfulness, somatic healing, EMDR, the integration of psychology and spirituality, and so much more in this powerful interview. If you're wondering how to heal yourself from trauma and crippling psychological issues, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMDR is and why it's so effective against trauma

• Understanding how the brain and body actually work

• How trauma can develop in children even without anything "major" or obvious happening in the child's life

• While healing happens in the body and not the mind

• Relaxing the nervous system's response to a memory through EMDR

• The fact that trauma creates a negative self perception

• The parallels between NLP and EMDR work

• Where meditation and breath work come in when it comes to calming down the nervous system and getting into the place of healing

• Stepping deeper into ourselves and coming closer to your sense of self

• How to step inward and get deeper into yourself

• The power of your breath

• The fact that most adults are only breathing at about 50% capacity according to Alex

• Addiction and the true cause of it in the West

• The fact thoughts arise from our energetic system or chi as it's known in the East

• Meeting the Shadow as Jung called it

• Having a trusting relationship with someone who can help you get past your inner guards to meet the Shadow

• The 2 types of people who suffer in the world

• Staying in the moment and the power of presence

• Having an embodiment practice and tuning into yourself

Check out Alex on:

Website: journeytowholeness.health

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Alex Boianghu, dedicated and gifted psychotherapist with over 30 years of experience providing an integrative approach that incorporates Eastern and Western psychological and spiritual practices, joins our show in this special episode of the Elite Man Podcast! In today's episode Alex talks about overcoming trauma by diving deep into yourself and coming face to face with who you truly are. He dives deep into breath work, mindfulness, somatic healing, EMDR, the integration of psychology and spirituality, and so much more in this powerful interview. If you're wondering how to heal yourself from trauma and crippling psychological issues, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What EMDR is and why it's so effective against trauma

• Understanding how the brain and body actually work

• How trauma can develop in children even without anything "major" or obvious happening in the child's life

• While healing happens in the body and not the mind

• Relaxing the nervous system's response to a memory through EMDR

• The fact that trauma creates a negative self perception

• The parallels between NLP and EMDR work

• Where meditation and breath work come in when it comes to calming down the nervous system and getting into the place of healing

• Stepping deeper into ourselves and coming closer to your sense of self

• How to step inward and get deeper into yourself

• The power of your breath

• The fact that most adults are only breathing at about 50% capacity according to Alex

• Addiction and the true cause of it in the West

• The fact thoughts arise from our energetic system or chi as it's known in the East

• Meeting the Shadow as Jung called it

• Having a trusting relationship with someone who can help you get past your inner guards to meet the Shadow

• The 2 types of people who suffer in the world

• Staying in the moment and the power of presence

• Having an embodiment practice and tuning into yourself

Check out Alex on:

Website: journeytowholeness.health

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!