Richard Strozzi-Heckler is a well-known expert in somatic (whole body) approaches to leadership, a psychologist, an author and has a seventh degree black-belt in Aikido.

Commander Divine recently took one of his courses, and they talk today about embodied leadership and somatic psychology. Bringing attention to the body is a fundamental step in developing mindful awareness of life.

Life follows attention - so paying attention is a very human and willful choice Mindfulness needn't be practiced in complete stillness Listen to this episode to get an understanding of how the body and awareness of it can help to enhance leadership.