Richard Strozzi-Heckler is a well-known expert in somatic (whole body) approaches to leadership, a psychologist, an author and has a seventh degree black-belt in Aikido. Commander Divine recently took one of his courses, and they talk today about embodied leadership and somatic psychology.

• Bringing attention to the body is a fundamental step in developing mindful awareness of life.
• Life follows attention – so paying attention is a very human and willful choice
• Mindfulness needn’t be practiced in complete stillness

Listen to this episode to get an understanding of how the body and awareness of it can help to enhance leadership.