Do you feel like a communication rock star in certain areas, and like Napolean Dynamite in others? Do you tense up in groups and scuttle away from meeting new friends?  Do you wonder how some people seem so at ease around other humans, and why you can't just get it together?

In today's episode, you'll learn mindset, mindfulness and embodiment techniques to experience more ease, fun and freedom in social situations.   

For the full show notes, check out  https://schoolofsensualliving.com/blog/44

To learn more about Mary's offerings, head to https://schoolofsensualliving.com/coaching.

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful